Fruit products and dishes
Apricot, dried
Small, orange-coloured stone fruit dried prior to packaging. May be treated to prevent browning.
Per 100g of edible portion
972kJ
Energy
4.2g
Protein
0.40g
Fat, total
8.3g
Total dietary fibre
42.3g
Total sugars
22.0mg
Sodium
Quick FAQ
How many calories are in apricot?
Apricot, dried contains approximately 232 calories (972 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apricot?
There are 4.2g of protein per 100g of apricot, dried.
How much sugar is in apricot?
Apricot, dried contains 42.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in apricot?
Apricot, dried has 0.4g of total fat per 100g.
Is apricot high in fibre?
Yes - Apricot, dried is a high-fibre food with 8.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 972 kJ |
| Energy, without dietary fibre | 906 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 26.4 g |
| Protein | 4.2 g |
| Nitrogen | 0.67 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 8.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.0 g |
| Available carbohydrate, with sugar alcohols | 48.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 11.9 g |
| Glucose | 16.6 g |
| Sucrose | 13.6 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 42.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
| Sorbitol | 5.4 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 825 ug |
| Arsenic | 2.1 ug |
| Calcium | 62.0 mg |
| Chloride | 0 mg |
| Copper | 0.40 mg |
| Fluoride | 0 ug |
| Iodine | 1.4 ug |
| Iron | 3.0 mg |
| Lead | 1.5 ug |
| Magnesium | 51.0 mg |
| Manganese | 0.45 mg |
| Molybdenum | 2.5 ug |
| Phosphorus | 122 mg |
| Potassium | 1,428 mg |
| Selenium | 0 ug |
| Sodium | 22.0 mg |
| Zinc | 0.76 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 375 ug |
| Biotin | 0.80 ug |
| Cystine plus cysteine | 51.0 mg/gN |
| Cystine plus cysteine | 34.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 6.0 ug |
| Beta-carotene | 2,242 ug |
| Cryptoxanthin | 14.0 ug |
| Beta-carotene equivalents | 2,252 ug |
| Thiamin | 0.0050 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 0.31 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.46 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 157 mg |
| Arginine | 90.0 mg |
| Aspartic acid | 1,634 mg |
| Glutamic acid | 286 mg |
| Glycine | 89.0 mg |
| Histidine | 63.0 mg |
| Isoleucine | 94.0 mg |
| Leucine | 144 mg |
| Lysine | 128 mg |
| Methionine | 38.0 mg |
| Phenylalanine | 86.0 mg |
| Proline | 235 mg |
| Serine | 129 mg |
| Threonine | 103 mg |
| Tyrosine | 68.0 mg |
| Tryptophan | 18.0 mg |
| Valine | 118 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.70 g |
| Citric acid | 1.7 g |
| Lactic acid | 0.20 g |
| Malic acid | 1.4 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000130. All values per 100g of edible portion.