Fruit products and dishes
Apricot, raw
Small, orange coloured stone fruit.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
166kJ
Energy
0.20g
Protein
0.40g
Fat, total
1.8g
Total dietary fibre
7.2g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in apricot?
Apricot, raw contains approximately 40 calories (166 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apricot?
There are 0.2g of protein per 100g of apricot, raw.
How much sugar is in apricot?
Apricot, raw contains 7.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in apricot?
Apricot, raw has 0.4g of total fat per 100g.
Is apricot high in fibre?
Apricot, raw contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 166 kJ |
| Energy, without dietary fibre | 152 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.8 g |
| Protein | 0.20 g |
| Nitrogen | 0.04 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.3 g |
| Available carbohydrate, with sugar alcohols | 7.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 2.6 g |
| Sucrose | 3.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
| Sorbitol | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 41.5 ug |
| Arsenic | 0 ug |
| Calcium | 12.0 mg |
| Copper | 0.07 mg |
| Iodine | 0 ug |
| Iron | 0.25 mg |
| Lead | 0 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.13 mg |
| Molybdenum | 0 ug |
| Phosphorus | 22.0 mg |
| Potassium | 260 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.15 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 301 ug |
| Biotin | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 1,800 ug |
| Cryptoxanthin | 17.0 ug |
| Beta-carotene equivalents | 1,808 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.15 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.24 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.80 g |
| Lactic acid | 0 g |
| Malic acid | 0.90 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000134. All values per 100g of edible portion.