Mixed leafy greens, pre-packaged, all types
A mixture of red and green vegetable leaves including lettuce and baby spinach. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 54.0kJ
- Protein
- 2.2g
- Fat, total
- 0g
- Total dietary fibre
- 2.0g
- Total sugars
- 0g
- Sodium
- 91.0mg
Nutrition by serving size
One standard serve is 75 g: 1.6 g protein, 1.5 g fibre, 41 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 41 kJ (10 kcal) | 54 kJ |
| Protein | 1.6 g | 2.2 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 1.5 g | 2.0 g |
| Sodium | 68 mg | 91 mg |
| Calcium | 72 mg | 96 mg |
| Iron | 1.2 mg | 1.6 mg |
Protein relative to energy: 4.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in mixed leafy greens?
Mixed leafy greens, pre-packaged, all types contains approximately 13 calories (54 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mixed leafy greens?
There are 2.2g of protein per 100g of mixed leafy greens, pre-packaged, all types.
How much sugar is in mixed leafy greens?
Mixed leafy greens, pre-packaged, all types contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mixed leafy greens?
Mixed leafy greens, pre-packaged, all types has 0g of total fat per 100g.
Is mixed leafy greens high in fibre?
Mixed leafy greens, pre-packaged, all types contains 2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 54.0 kJ |
| Energy, without dietary fibre | 38.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.5 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 560 ug |
| Arsenic | 0 ug |
| Cadmium | 4.2 ug |
| Calcium | 96.0 mg |
| Chromium | 13.0 ug |
| Copper | 0.07 mg |
| Iodine | 6.9 ug |
| Iron | 1.6 mg |
| Lead | 0 ug |
| Magnesium | 74.0 mg |
| Manganese | 0.43 mg |
| Molybdenum | 9.5 ug |
| Phosphorus | 43.0 mg |
| Potassium | 400 mg |
| Selenium | 0 ug |
| Sodium | 91.0 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 333 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2,000 ug |
| Beta-carotene equivalents | 2,000 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 0.44 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 44.0 ug |
| Folic acid | 0 ug |
| Total folates | 44.0 ug |
| Dietary folate equivalents | 44.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use mixed leafy greens
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- LunchHerbed Chicken Salad with Feta recipe55.7 g protein, 2,060 kJ per serve
- SaladGrilled Lamb Salad with Tzatziki recipe52.4 g protein, 1,820 kJ per serve
- SaladBeef Salad recipe36.8 g protein, 1,360 kJ per serve
- SaladMediterranean Salad recipe6.7 g protein, 815 kJ per serve
- SaladBeetroot & Feta Salad recipe8 g protein, 758 kJ per serve
- DinnerSalt & Pepper Flathead Tails recipe18.5 g protein, 714 kJ per serve
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F009788. Derivation of the nutrient profile: Analysed.