Vegetable products and dishes
Mixed leafy greens, pre-packaged, all types
A mixture of red and green vegetable leaves including lettuce and baby spinach. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
54.0kJ
Energy
2.2g
Protein
0g
Fat, total
2.0g
Total dietary fibre
0g
Total sugars
91.0mg
Sodium
Quick FAQ
How many calories are in mixed leafy greens?
Mixed leafy greens, pre-packaged, all types contains approximately 13 calories (54 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mixed leafy greens?
There are 2.2g of protein per 100g of mixed leafy greens, pre-packaged, all types.
How much sugar is in mixed leafy greens?
Mixed leafy greens, pre-packaged, all types contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mixed leafy greens?
Mixed leafy greens, pre-packaged, all types has 0g of total fat per 100g.
Is mixed leafy greens high in fibre?
Mixed leafy greens, pre-packaged, all types contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 54.0 kJ |
| Energy, without dietary fibre | 38.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.5 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 560 ug |
| Arsenic | 0 ug |
| Cadmium | 4.2 ug |
| Calcium | 96.0 mg |
| Chromium | 13.0 ug |
| Copper | 0.07 mg |
| Iodine | 6.9 ug |
| Iron | 1.6 mg |
| Lead | 0 ug |
| Magnesium | 74.0 mg |
| Manganese | 0.43 mg |
| Molybdenum | 9.5 ug |
| Phosphorus | 43.0 mg |
| Potassium | 400 mg |
| Selenium | 0 ug |
| Sodium | 91.0 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 333 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2,000 ug |
| Beta-carotene equivalents | 2,000 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 0.44 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 44.0 ug |
| Folic acid | 0 ug |
| Total folates | 44.0 ug |
| Dietary folate equivalents | 44.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009788. All values per 100g of edible portion.