Cereals and cereal products

Bread, gluten free

Commercially prepared bread made from grains other than wheat such as buckwheat groats, cornmeal, rice and quinoa. May contain added folic acid and iodised salt. Ready to eat.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

888kJ

Energy

5.5g

Protein

3.9g

Fat, total

3.9g

Total dietary fibre

2.6g

Total sugars

526mg

Sodium

Quick FAQ

How many calories are in bread?

Bread, gluten free contains approximately 212 calories (888 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 5.5g of protein per 100g of bread, gluten free.

How much sugar is in bread?

Bread, gluten free contains 2.6g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, gluten free has 3.9g of total fat per 100g.

Is bread high in fibre?

Bread, gluten free is a source of dietary fibre, providing 3.9g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	888 kJ
Energy, without dietary fibre	857 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	45.6 g
Protein	5.5 g
Nitrogen	0.88 g
Fat, total	3.9 g
Total dietary fibre	3.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	36.6 g
Available carbohydrate, with sugar alcohols	36.6 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0.30 g
Sucrose	0.30 g
Maltose	0.80 g
Lactose	1.2 g
Total sugars	2.6 g
Added sugars	0 g
Free sugars	0 g
Starch	34.0 g

Minerals

21 nutrients

Nutrient	Per 100g
Aluminium	4,500 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	50.0 mg
Chromium	14.0 ug
Copper	0.12 mg
Iodine	125 ug
Iron	1.0 mg
Lead	0 ug
Magnesium	23.0 mg
Manganese	0.31 mg
Mercury	0 ug
Molybdenum	25.0 ug
Phosphorus	140 mg
Potassium	190 mg
Selenium	3.1 ug
Sodium	526 mg
Sulphur	58.0 mg
Zinc	0.53 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.36 mg
Riboflavin	0.10 mg
Niacin	1.0 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	2.1 mg
Pantothenic acid	0.36 mg
Pyridoxine	0.08 mg
Cobalamin	0.20 ug
Folate, natural	28.0 ug
Folic acid	21.0 ug
Total folates	49.0 ug
Dietary folate equivalents	63.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.4 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.80 mg
Vitamin E	2.5 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.35 g
C17	0 g
C18	0.14 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.51 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	1.6 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.6 g
C18:2w6	1.1 g
C18:3w3	0.20 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	38.2 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	64.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.0 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001603. All values per 100g of edible portion.