Meat alternative, legume and/or vegetable base, cooked
Meat alternative products made from chopped, minced, or blended vegetables and/or legumes and other ingredients such as spices, sugar and salt. Formed into burgers/patties. Cooked after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in meat alternative?
Meat alternative, legume and/or vegetable base, cooked contains approximately 223 calories (932 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in meat alternative?
There are 9.2g of protein per 100g of meat alternative, legume and/or vegetable base, cooked.
How much sugar is in meat alternative?
Meat alternative, legume and/or vegetable base, cooked contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in meat alternative?
Meat alternative, legume and/or vegetable base, cooked has 7.3g of total fat per 100g.
Is meat alternative high in fibre?
Yes - Meat alternative, legume and/or vegetable base, cooked is a high-fibre food with 6.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 932 kJ |
| Energy, without dietary fibre | 878 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 47.2 g |
| Protein | 9.2 g |
| Nitrogen | 1.5 g |
| Fat, total | 7.3 g |
| Total dietary fibre | 6.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.3 g |
| Available carbohydrate, with sugar alcohols | 26.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.7 g |
| Glucose | 2.1 g |
| Sucrose | 0.90 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 20.2 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 568 ug |
| Arsenic | 3.0 ug |
| Calcium | 51.0 mg |
| Copper | 0.23 mg |
| Iodine | 8.8 ug |
| Iron | 1.8 mg |
| Lead | 1.2 ug |
| Magnesium | 44.0 mg |
| Manganese | 1.0 mg |
| Molybdenum | 56.8 ug |
| Phosphorus | 126 mg |
| Potassium | 294 mg |
| Selenium | 5.4 ug |
| Sodium | 311 mg |
| Zinc | 0.89 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 107 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 198 ug |
| Beta-carotene | 543 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 642 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.3 mg |
| Vitamin E | 1.4 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.74 g |
| C17 | 0 g |
| C18 | 0.17 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.0 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.0 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 6.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 27.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.50 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009816. All values per 100g of edible portion.