Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased
Meat alternative products made from a fungus base (mycoprotein) mixed with flour, and/or other vegetable proteins and breadcrumbs to form schnitzel, crumbed fish alternative, patty and sausage products. Also contain flavours, and/or seasoning.
Per 100g of edible portion
Quick FAQ
How many calories are in meat alternative?
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased contains approximately 200 calories (838 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in meat alternative?
There are 12.3g of protein per 100g of meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased.
How much sugar is in meat alternative?
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in meat alternative?
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased has 8.7g of total fat per 100g.
Is meat alternative high in fibre?
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased is a source of dietary fibre, providing 4.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 838 kJ |
| Energy, without dietary fibre | 805 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 60.0 g |
| Protein | 12.3 g |
| Nitrogen | 2.2 g |
| Fat, total | 8.7 g |
| Total dietary fibre | 4.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.0 g |
| Available carbohydrate, with sugar alcohols | 16.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 14.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 160 ug |
| Arsenic | 0 ug |
| Calcium | 200 mg |
| Copper | 0.26 mg |
| Iodine | 2.6 ug |
| Iron | 0.40 mg |
| Lead | 0 ug |
| Magnesium | 42.0 mg |
| Manganese | 3.7 mg |
| Molybdenum | 3.4 ug |
| Phosphorus | 210 mg |
| Potassium | 120 mg |
| Selenium | 1.1 ug |
| Sodium | 170 mg |
| Zinc | 5.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 107 ug |
| Folic acid | 0 ug |
| Total folates | 107 ug |
| Dietary folate equivalents | 107 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.02 g |
| C8 | 0.02 g |
| C10 | 0.01 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.4 g |
| C17 | 0 g |
| C18 | 0.30 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 1.6 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 4.0 g |
| C18:3w3 | 0.75 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 16.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 152 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0 g |
| Lactic acid | 0.10 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010550. All values per 100g of edible portion.