Meat alternative, mycoprotein/fungus base, cooked
Meat alternative products made from a fungus base (mycoprotein) formed as pieces, fillets, strips and/or mince. Also contain flavours, and/or seasoning. Cooked after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in meat alternative?
Meat alternative, mycoprotein/fungus base, cooked contains approximately 157 calories (655 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in meat alternative?
There are 18.8g of protein per 100g of meat alternative, mycoprotein/fungus base, cooked.
How much sugar is in meat alternative?
Meat alternative, mycoprotein/fungus base, cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in meat alternative?
Meat alternative, mycoprotein/fungus base, cooked has 5.6g of total fat per 100g.
Is meat alternative high in fibre?
Yes - Meat alternative, mycoprotein/fungus base, cooked is a high-fibre food with 7.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 655 kJ |
| Energy, without dietary fibre | 594 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.6 g |
| Protein | 18.8 g |
| Nitrogen | 3.0 g |
| Fat, total | 5.6 g |
| Total dietary fibre | 7.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.4 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 219 ug |
| Arsenic | 0 ug |
| Calcium | 274 mg |
| Copper | 0.36 mg |
| Iodine | 3.4 ug |
| Iron | 0.55 mg |
| Lead | 0 ug |
| Magnesium | 58.0 mg |
| Manganese | 5.1 mg |
| Molybdenum | 4.6 ug |
| Phosphorus | 288 mg |
| Potassium | 164 mg |
| Selenium | 1.5 ug |
| Sodium | 233 mg |
| Zinc | 7.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.29 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 117 ug |
| Folic acid | 0 ug |
| Total folates | 117 ug |
| Dietary folate equivalents | 117 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.01 g |
| C8 | 0.02 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.89 g |
| C17 | 0 g |
| C18 | 0.19 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.2 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 1.0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 2.6 g |
| C18:3w3 | 0.48 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 10.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 233 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.40 g |
| Citric acid | 0 g |
| Lactic acid | 0.10 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Meat alternative, legume and/or vegetable base, as purchasedDairy & meat substitutes
- Meat alternative, legume and/or vegetable base, cookedDairy & meat substitutes
- Meat alternative, mycoprotein/fungus base, commercial, as purchasedDairy & meat substitutes
- Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchasedDairy & meat substitutes
- Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchasedDairy & meat substitutes
- Meat alternative, protein (soy/wheat/pea) base, as purchasedDairy & meat substitutes
- Meat alternative, protein (soy/wheat/pea) base, cookedDairy & meat substitutes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009821. All values per 100g of edible portion.