Meat alternative, protein (soy/wheat/pea) base, cooked
Meat alternative products commonly based on soy, wheat and/or pea protein. Formed into various shapes including strips, mince and patties. Cooked without added fat after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in meat alternative?
Meat alternative, protein (soy/wheat/pea) base, cooked contains approximately 278 calories (1,165 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in meat alternative?
There are 23.9g of protein per 100g of meat alternative, protein (soy/wheat/pea) base, cooked.
How much sugar is in meat alternative?
Meat alternative, protein (soy/wheat/pea) base, cooked contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in meat alternative?
Meat alternative, protein (soy/wheat/pea) base, cooked has 16.5g of total fat per 100g.
Is meat alternative high in fibre?
Meat alternative, protein (soy/wheat/pea) base, cooked is a source of dietary fibre, providing 5.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,165 kJ |
| Energy, without dietary fibre | 1,121 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 46.2 g |
| Protein | 23.9 g |
| Nitrogen | 3.8 g |
| Fat, total | 16.5 g |
| Total dietary fibre | 5.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.0 g |
| Available carbohydrate, with sugar alcohols | 4.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 605 ug |
| Arsenic | 0 ug |
| Calcium | 91.0 mg |
| Copper | 0.28 mg |
| Iodine | 11.4 ug |
| Iron | 4.9 mg |
| Lead | 1.4 ug |
| Magnesium | 56.0 mg |
| Manganese | 0.74 mg |
| Molybdenum | 60.5 ug |
| Phosphorus | 234 mg |
| Potassium | 395 mg |
| Selenium | 13.6 ug |
| Sodium | 642 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 90.0 ug |
| Folic acid | 0 ug |
| Total folates | 90.0 ug |
| Dietary folate equivalents | 90.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.4 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.05 g |
| C8 | 0.56 g |
| C10 | 0.38 g |
| C12 | 2.9 g |
| C14 | 1.1 g |
| C15 | 0 g |
| C16 | 1.3 g |
| C17 | 0 g |
| C18 | 0.52 g |
| C20 | 0.05 g |
| C22 | 0.03 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 6.9 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 4.8 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.9 g |
| C18:2w6 | 3.3 g |
| C18:3w3 | 0.46 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 206 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 198 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0 g |
| Lactic acid | 2.1 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009823. All values per 100g of edible portion.