Vegetable products and dishes
Coriander, fresh, raw
Fresh leaves and stems of the coriander plant. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
132kJ
Energy
3.1g
Protein
0.60g
Fat, total
3.2g
Total dietary fibre
1.2g
Total sugars
45.0mg
Sodium
Quick FAQ
How many calories are in coriander?
Coriander, fresh, raw contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coriander?
There are 3.1g of protein per 100g of coriander, fresh, raw.
How much sugar is in coriander?
Coriander, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in coriander?
Coriander, fresh, raw has 0.6g of total fat per 100g.
Is coriander high in fibre?
Coriander, fresh, raw is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 132 kJ |
| Energy, without dietary fibre | 106 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.5 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.9 g |
| Available carbohydrate, with sugar alcohols | 1.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.60 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 480 ug |
| Arsenic | 3.4 ug |
| Calcium | 86.0 mg |
| Copper | 0.09 mg |
| Iodine | 9.8 ug |
| Iron | 4.5 mg |
| Lead | 1.4 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.47 mg |
| Molybdenum | 49.0 ug |
| Phosphorus | 54.0 mg |
| Potassium | 540 mg |
| Selenium | 0 ug |
| Sodium | 45.0 mg |
| Zinc | 0.55 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 515 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 45.0 ug |
| Beta-carotene | 3,060 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 3,092 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.77 mg |
| Niacin derived equivalents | 0.97 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 126 ug |
| Folic acid | 0 ug |
| Total folates | 126 ug |
| Dietary folate equivalents | 126 ug |
| Vitamin C | 30.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.02 g |
| Total monounsaturated fatty acids | 0.37 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.05 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 45.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003192. All values per 100g of edible portion.