Cereals and cereal products
Bread, Naan, commercial
Commercial Indian yeast-leavened bread based on white wheat flour, water, oil and yoghurt generally baked in a tandoor-style oven. May contain added vitamins (thiamin, riboflavin, folate), minerals (calcium, iron) and iodised salt.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,224kJ
Energy
8.0g
Protein
7.1g
Fat, total
2.6g
Total dietary fibre
6.0g
Total sugars
630mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, Naan, commercial contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 8g of protein per 100g of bread, naan, commercial.
How much sugar is in bread?
Bread, Naan, commercial contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in bread?
Bread, Naan, commercial has 7.1g of total fat per 100g.
Is bread high in fibre?
Bread, Naan, commercial contains 2.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,224 kJ |
| Energy, without dietary fibre | 1,204 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 33.2 g |
| Protein | 8.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 7.1 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.8 g |
| Available carbohydrate, with sugar alcohols | 47.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.1 g |
| Sucrose | 0 g |
| Maltose | 3.0 g |
| Lactose | 0.60 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.8 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 5,600 ug |
| Arsenic | 0 ug |
| Calcium | 120 mg |
| Copper | 0.12 mg |
| Iodine | 55.0 ug |
| Iron | 1.1 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.59 mg |
| Molybdenum | 12.0 ug |
| Phosphorus | 240 mg |
| Potassium | 160 mg |
| Selenium | 8.8 ug |
| Sodium | 630 mg |
| Zinc | 0.62 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.47 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 83.0 ug |
| Total folates | 140 ug |
| Dietary folate equivalents | 196 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 0.79 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0.01 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 0.99 g |
| C17 | 0.01 g |
| C18 | 0.21 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 2.6 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.36 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 26.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001647. All values per 100g of edible portion.