Fruit products and dishes
Goji berry, dried
Small oblong berries that range from dark pink to red in colour. Dried before packaging without the addition of sugar or oil.
Per 100g of edible portion
1,244kJ
Energy
11.9g
Protein
3.7g
Fat, total
11.2g
Total dietary fibre
47.7g
Total sugars
450mg
Sodium
Quick FAQ
How many calories are in goji berry?
Goji berry, dried contains approximately 297 calories (1,244 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goji berry?
There are 11.9g of protein per 100g of goji berry, dried.
How much sugar is in goji berry?
Goji berry, dried contains 47.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in goji berry?
Goji berry, dried has 3.7g of total fat per 100g.
Is goji berry high in fibre?
Yes - Goji berry, dried is a high-fibre food with 11.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,244 kJ |
| Energy, without dietary fibre | 1,154 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 15.2 g |
| Protein | 11.9 g |
| Nitrogen | 1.9 g |
| Fat, total | 3.7 g |
| Total dietary fibre | 11.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 49.1 g |
| Available carbohydrate, with sugar alcohols | 49.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 24.0 g |
| Glucose | 23.0 g |
| Sucrose | 0.40 g |
| Maltose | 0.30 g |
| Lactose | 0 g |
| Total sugars | 47.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.4 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,200 ug |
| Arsenic | 2.1 ug |
| Calcium | 53.0 mg |
| Copper | 0.67 mg |
| Iodine | 2.6 ug |
| Iron | 3.7 mg |
| Lead | 3.5 ug |
| Magnesium | 84.0 mg |
| Manganese | 0.68 mg |
| Molybdenum | 14.0 ug |
| Phosphorus | 200 mg |
| Potassium | 1,400 mg |
| Selenium | 1.9 ug |
| Sodium | 450 mg |
| Zinc | 0.81 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 63.0 ug |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 330 ug |
| Cryptoxanthin | 100 ug |
| Beta-carotene equivalents | 380 ug |
| Lutein | 19.0 ug |
| Lycopene | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.9 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 5.3 mg |
| Pantothenic acid | 0.63 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 66.0 ug |
| Folic acid | 0 ug |
| Total folates | 66.0 ug |
| Dietary folate equivalents | 66.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.4 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 2.5 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.46 g |
| C17 | 0 g |
| C18 | 0.08 g |
| C20 | 0.01 g |
| C22 | 0.04 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 0.64 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.55 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.56 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 47.4 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 85.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 2.4 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004244. All values per 100g of edible portion.