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Savoury sauces and condiments

Dip, hummus (hommus), commercial

Commercial dip containing ground chick peas, tahini, garlic and oil. Some products contain lemon juice.

Savoury sauces and condimentsSource: Analysed

Per 100g of edible portion

1,039kJ
Energy
6.9g
Protein
19.5g
Fat, total
3.9g
Total dietary fibre
0.80g
Total sugars
410mg
Sodium

Quick FAQ

How many calories are in dip?

Dip, hummus (hommus), commercial contains approximately 248 calories (1,039 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in dip?

There are 6.9g of protein per 100g of dip, hummus (hommus), commercial.

How much sugar is in dip?

Dip, hummus (hommus), commercial contains 0.8g of total sugars per 100g, making it low in sugar.

How much fat is in dip?

Dip, hummus (hommus), commercial has 19.5g of total fat per 100g.

Is dip high in fibre?

Dip, hummus (hommus), commercial is a source of dietary fibre, providing 3.9g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,039 kJ
Energy, without dietary fibre1,007 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture54.1 g
Protein6.9 g
Nitrogen1.1 g
Fat, total19.5 g
Total dietary fibre3.9 g
Alcohol0 g
Available carbohydrate, without sugar alcohols9.4 g
Available carbohydrate, with sugar alcohols9.4 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0.80 g
Maltose0 g
Lactose0 g
Total sugars0.80 g
Added sugars0 g
Free sugars0 g
Starch8.6 g

Minerals

17 nutrients
NutrientPer 100g
Aluminium250 ug
Arsenic0 ug
Calcium49.0 mg
Copper0.30 mg
Iodine1.6 ug
Iron1.6 mg
Lead0 ug
Magnesium65.0 mg
Manganese0.67 mg
Molybdenum39.0 ug
Phosphorus160 mg
Potassium260 mg
Selenium4.5 ug
Sodium410 mg
Zinc1.2 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.16 mg
Riboflavin0.03 mg
Niacin0 mg
Niacin derived from tryptophan1.2 mg
Niacin derived equivalents1.2 mg
Pantothenic acid0.19 mg
Pyridoxine0.06 mg
Cobalamin0 ug
Folate, natural91.0 ug
Folic acid0 ug
Total folates91.0 ug
Dietary folate equivalents91.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol3.3 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol11.0 mg
Vitamin E4.4 mg

Fatty Acids

39 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C161.1 g
C170 g
C180.58 g
C200.09 g
C220.04 g
C240 g
Total saturated fatty acids1.8 g
C14:10 g
C16:10.04 g
C17:10 g
C18:19.2 g
C20:10.11 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids9.3 g
C18:2w65.9 g
C18:3w31.0 g
C18:3w60 mg
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids6.9 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids74.6 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan68.0 mg

Organic Acids

6 nutrients
NutrientPer 100g
Acetic acid0 g
Citric acid0.90 g
Lactic acid0 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash1.9 g
Caffeine0 mg
Cholesterol0 mg

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003539. All values per 100g of edible portion.