Cereal based products and dishes
Cake, carrot, commercial, iced
Commercially prepared carrot cake with icing generally made with cream or neufchatel cheese.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,620kJ
Energy
4.4g
Protein
20.4g
Fat, total
1.5g
Total dietary fibre
30.5g
Total sugars
305mg
Sodium
Quick FAQ
How many calories are in cake?
Cake, carrot, commercial, iced contains approximately 387 calories (1,620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cake?
There are 4.4g of protein per 100g of cake, carrot, commercial, iced.
How much sugar is in cake?
Cake, carrot, commercial, iced contains 30.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cake?
Cake, carrot, commercial, iced has 20.4g of total fat per 100g.
Is cake high in fibre?
Cake, carrot, commercial, iced contains 1.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,620 kJ |
| Energy, without dietary fibre | 1,608 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 26.0 g |
| Protein | 4.4 g |
| Nitrogen | 0.69 g |
| Fat, total | 20.4 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.6 g |
| Available carbohydrate, with sugar alcohols | 47.6 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 30.5 g |
| Added sugars | 23.8 g |
| Free sugars | 23.8 g |
| Starch | 17.1 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 41.0 mg |
| Chloride | 200 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 16.6 ug |
| Iron | 1.6 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.56 mg |
| Phosphorus | 160 mg |
| Potassium | 150 mg |
| Selenium | 6.0 ug |
| Sodium | 305 mg |
| Zinc | 0.68 mg |
| Retinol | 26.0 ug |
| Vitamin A retinol equivalents | 107 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 182 ug |
| Beta-carotene | 397 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 488 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.55 mg |
| Niacin derived equivalents | 1.6 mg |
| Pantothenic acid | 0.36 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 3.2 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 4.4 mg |
| Vitamin E | 3.7 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.02 g |
| C6 | 0.01 g |
| C8 | 0.11 g |
| C10 | 0.04 g |
| C12 | 0.60 g |
| C14 | 0.52 g |
| C15 | 0.03 g |
| C16 | 2.4 g |
| C17 | 0.01 g |
| C18 | 0.84 g |
| C20 | 0.07 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.6 g |
| C14:1 | 0.02 g |
| C16:1 | 0.09 g |
| C17:1 | 0.02 g |
| C18:1 | 8.3 g |
| C20:1 | 0.07 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 8.5 g |
| C18:2w6 | 5.0 g |
| C18:3w3 | 0.70 g |
| C18:3w6 | 39.0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 19.5 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 5.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 11.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 32.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 43.0 mg |
Compare
Related Foods
- Cake mix, plain, dry powderCereal based products and dishes
- Cake or cupcake, sponge, plain, commercial, iced, unfilledCereal based products and dishes
- Cake, carrot, homemade, icedCereal based products and dishes
- Cake, carrot, homemade, unicedCereal based products and dishes
- Cake, chocolate, homemade, icedCereal based products and dishes
- Cake, chocolate, homemade, unicedCereal based products and dishes
- Cake, fruit, homemade, unicedCereal based products and dishes
- Cake, lamington, unfilledCereal based products and dishes
- Cake, mud, dark chocolate, commercial, chocolate ganache icingCereal based products and dishes
- Cake, mud, dark chocolate, homemade, chocolate ganache icingCereal based products and dishes
- Cake, mud, dark chocolate, homemade, unicedCereal based products and dishes
- Cake, plain butter cake, commercial, icedCereal based products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002100. All values per 100g of edible portion.