Cereal based products and dishes

Cake, lamington, unfilled

Commercially prepared individual sponge cube, coated in chocolate icing and coconut.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

1,233kJ

Energy

4.7g

Protein

9.4g

Fat, total

2.4g

Total dietary fibre

31.5g

Total sugars

218mg

Sodium

Quick FAQ

How many calories are in cake?

Cake, lamington, unfilled contains approximately 295 calories (1,233 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cake?

There are 4.7g of protein per 100g of cake, lamington, unfilled.

How much sugar is in cake?

Cake, lamington, unfilled contains 31.5g of total sugars per 100g, making it relatively high in sugar.

How much fat is in cake?

Cake, lamington, unfilled has 9.4g of total fat per 100g.

Is cake high in fibre?

Cake, lamington, unfilled contains 2.4g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,233 kJ
Energy, without dietary fibre	1,214 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	28.4 g
Protein	4.7 g
Nitrogen	0.75 g
Fat, total	9.4 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	48.0 g
Available carbohydrate, with sugar alcohols	48.0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0 g
Sucrose	31.0 g
Maltose	0 g
Lactose	0.40 g
Total sugars	31.5 g
Added sugars	29.0 g
Free sugars	29.0 g
Starch	16.5 g

Minerals

22 nutrients

Nutrient	Per 100g
Antimony	1.2 ug
Arsenic	0 ug
Cadmium	1.0 ug
Calcium	6.0 mg
Chloride	200 mg
Copper	0.16 mg
Fluoride	0 ug
Iodine	11.0 ug
Iron	1.6 mg
Lead	0.40 ug
Magnesium	26.0 mg
Manganese	0.38 mg
Mercury	0 ug
Phosphorus	170 mg
Potassium	200 mg
Selenium	5.0 ug
Sodium	218 mg
Sulphur	40.0 mg
Zinc	0.77 mg
Retinol	9.0 ug
Vitamin A retinol equivalents	13.0 ug
Biotin	5.0 ug

Vitamins

24 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	22.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	22.0 ug
Thiamin	0 mg
Riboflavin	0.02 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.59 mg
Niacin derived equivalents	1.1 mg
Pantothenic acid	0.28 mg
Pyridoxine	0.18 mg
Cobalamin	0.30 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.08 mg

Fatty Acids

41 nutrients

Nutrient	Per 100g
C4	0 g
C6	0.05 g
C8	0.46 g
C10	0.33 g
C12	3.0 g
C13	0 g
C14	1.1 g
C15	0 g
C16	1.2 g
C17	0 g
C18	0.76 g
C19	0 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.9 g
C14:1	0 g
C15:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	1.3 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	0.42 g
C18:3w3	0.09 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	3.0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	10.7 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.52 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	35.5 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	34.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.2 g
Caffeine	3.0 mg
Cholesterol	31.0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002159. All values per 100g of edible portion.