Cake or cupcake, sponge, plain, commercial, iced, unfilled
Light sponge cake prepared with minimal added fat and with a significant proportion of eggs. Iced with a sugar based icing.
Per 100g of edible portion
Quick FAQ
How many calories are in cake or cupcake?
Cake or cupcake, sponge, plain, commercial, iced, unfilled contains approximately 358 calories (1,497 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cake or cupcake?
There are 5g of protein per 100g of cake or cupcake, sponge, plain, commercial, iced, unfilled.
How much sugar is in cake or cupcake?
Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 46.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cake or cupcake?
Cake or cupcake, sponge, plain, commercial, iced, unfilled has 11g of total fat per 100g.
Is cake or cupcake high in fibre?
Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 0.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,497 kJ |
| Energy, without dietary fibre | 1,491 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 21.5 g |
| Protein | 5.0 g |
| Nitrogen | 0.79 g |
| Fat, total | 11.0 g |
| Total dietary fibre | 0.70 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.6 g |
| Available carbohydrate, with sugar alcohols | 61.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 44.6 g |
| Maltose | 0.20 g |
| Lactose | 1.3 g |
| Total sugars | 46.4 g |
| Added sugars | 44.3 g |
| Free sugars | 44.3 g |
| Starch | 15.2 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 49.0 mg |
| Iodine | 9.0 ug |
| Iron | 0.42 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 152 mg |
| Potassium | 93.0 mg |
| Selenium | 8.5 ug |
| Sodium | 195 mg |
| Zinc | 0.32 mg |
| Retinol | 25.0 ug |
| Vitamin A retinol equivalents | 26.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 5.0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.35 mg |
| Niacin derived from tryptophan | 0.67 mg |
| Niacin derived equivalents | 1.0 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 1.5 g |
| Total saturated fatty acids | 7.0 g |
| C18:1 | 1.8 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.15 g |
| C20:5w3 | 4.5 mg |
| C22:5w3 | 2.7 mg |
| C22:6w3 | 11.2 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 18.4 mg |
| Total trans fatty acids | 29.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 39.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 81.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002088. All values per 100g of edible portion.