Vegetable products and dishes
Pumpkin, butternut, peeled, fresh, baked, no added fat
Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Peeled, chopped and baked without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
222kJ
Energy
2.5g
Protein
0.70g
Fat, total
2.1g
Total dietary fibre
6.1g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in pumpkin?
Pumpkin, butternut, peeled, fresh, baked, no added fat contains approximately 53 calories (222 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?
There are 2.5g of protein per 100g of pumpkin, butternut, peeled, fresh, baked, no added fat.
How much sugar is in pumpkin?
Pumpkin, butternut, peeled, fresh, baked, no added fat contains 6.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?
Pumpkin, butternut, peeled, fresh, baked, no added fat has 0.7g of total fat per 100g.
Is pumpkin high in fibre?
Pumpkin, butternut, peeled, fresh, baked, no added fat contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 222 kJ |
| Energy, without dietary fibre | 205 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.3 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.1 g |
| Available carbohydrate, with sugar alcohols | 8.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.20 g |
| Sucrose | 5.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Chloride | 35.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.38 mg |
| Magnesium | 20.0 mg |
| Manganese | 0.15 mg |
| Phosphorus | 61.0 mg |
| Potassium | 442 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.18 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 517 ug |
| Cystine plus cysteine | 33.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 335 ug |
| Beta-carotene | 1,296 ug |
| Cryptoxanthin | 3,275 ug |
| Beta-carotene equivalents | 3,101 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.56 mg |
| Niacin derived from tryptophan | 0.48 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 41.0 ug |
| Folic acid | 0 ug |
| Total folates | 41.0 ug |
| Dietary folate equivalents | 41.0 ug |
| Vitamin C | 8.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.56 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.12 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.16 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.24 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.1 mg |
| C20:3w3 | 2.3 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.34 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 122 mg |
| Arginine | 179 mg |
| Aspartic acid | 261 mg |
| Glutamic acid | 428 mg |
| Glycine | 85.0 mg |
| Histidine | 70.0 mg |
| Isoleucine | 105 mg |
| Leucine | 154 mg |
| Lysine | 117 mg |
| Methionine | 43.0 mg |
| Phenylalanine | 94.0 mg |
| Proline | 42.0 mg |
| Serine | 113 mg |
| Threonine | 88.0 mg |
| Tyrosine | 89.0 mg |
| Tryptophan | 28.0 mg |
| Valine | 115 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007533. All values per 100g of edible portion.