Vegetable products and dishes

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat

Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and boiled without added fat or oil.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

119kJ

Energy

1.0g

Protein

0.30g

Fat, total

1.9g

Total dietary fibre

4.0g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat contains approximately 28 calories (119 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There is 1g of protein per 100g of pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat.

How much sugar is in pumpkin?

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat contains 4g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat has 0.3g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat contains 1.9g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	119 kJ
Energy, without dietary fibre	104 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	89.3 g
Protein	1.0 g
Nitrogen	0.17 g
Fat, total	0.30 g
Total dietary fibre	1.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.5 g
Available carbohydrate, with sugar alcohols	4.5 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.6 g
Glucose	1.6 g
Sucrose	0.80 g
Maltose	0 g
Lactose	0 g
Total sugars	4.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0.50 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	7.0 mg
Copper	0.06 mg
Iodine	0 ug
Iron	0.19 mg
Magnesium	9.0 mg
Manganese	0.04 mg
Molybdenum	5.3 ug
Phosphorus	29.0 mg
Potassium	347 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	88.0 ug
Biotin	0.70 ug

Vitamins

28 nutrients

Nutrient	Per 100g
Alpha-carotene	27.0 ug
Beta-carotene	497 ug
Cryptoxanthin	36.0 ug
Beta-carotene equivalents	529 ug
Lutein	1,688 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.18 mg
Niacin derived equivalents	0.18 mg
Pantothenic acid	0.28 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	12.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.89 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	10.0 mg

Organic Acids

3 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010998. All values per 100g of edible portion.