weightloss.com.au
Vegetable products and dishes

Pumpkin, golden nugget, peeled, fresh, baked, no added fat

A small, round pumpkin with orange-red skin and bright orange flesh. Peeled and baked without added fat.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

146kJ
Energy
2.6g
Protein
0.40g
Fat, total
1.3g
Total dietary fibre
3.0g
Total sugars
1.0mg
Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, golden nugget, peeled, fresh, baked, no added fat contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 2.6g of protein per 100g of pumpkin, golden nugget, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, golden nugget, peeled, fresh, baked, no added fat contains 3g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, golden nugget, peeled, fresh, baked, no added fat has 0.4g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, golden nugget, peeled, fresh, baked, no added fat contains 1.3g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre146 kJ
Energy, without dietary fibre135 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture89.8 g
Protein2.6 g
Nitrogen0.41 g
Fat, total0.40 g
Total dietary fibre1.3 g
Alcohol0 g
Available carbohydrate, without sugar alcohols4.7 g
Available carbohydrate, with sugar alcohols4.7 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose1.3 g
Glucose1.4 g
Sucrose0.40 g
Maltose0 g
Lactose0 g
Total sugars3.0 g
Added sugars0 g
Free sugars0 g
Starch1.6 g

Minerals

12 nutrients
NutrientPer 100g
Calcium26.0 mg
Iodine0 ug
Iron0.24 mg
Magnesium7.0 mg
Phosphorus25.0 mg
Potassium270 mg
Selenium0 ug
Sodium1.0 mg
Zinc0.35 mg
Retinol0 ug
Vitamin A retinol equivalents629 ug
Cystine plus cysteine34.0 mg

Vitamins

23 nutrients
NutrientPer 100g
Alpha-carotene894 ug
Beta-carotene3,029 ug
Cryptoxanthin592 ug
Beta-carotene equivalents3,772 ug
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.1 mg
Niacin derived from tryptophan0.50 mg
Niacin derived equivalents1.7 mg
Pyridoxine0.04 mg
Cobalamin0 ug
Folate, natural41.0 ug
Folic acid0 ug
Total folates41.0 ug
Dietary folate equivalents41.0 ug
Vitamin C17.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.30 mg
Vitamin E0.28 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine128 mg
Arginine188 mg
Aspartic acid273 mg
Glutamic acid448 mg
Glycine89.0 mg
Histidine73.0 mg
Isoleucine110 mg
Leucine162 mg
Lysine123 mg
Methionine45.0 mg
Phenylalanine98.0 mg
Proline44.0 mg
Serine118 mg
Threonine92.0 mg
Tyrosine94.0 mg
Tryptophan29.0 mg
Valine121 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0.10 g
Lactic acid0 g
Malic acid0 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.90 g
Caffeine0 mg
Cholesterol0 mg
Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007538. All values per 100g of edible portion.