Pumpkin, butternut, peeled, fresh, boiled, drained
Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Source: Recipe
Per 100g of edible portion
- Energy
- 197kJ
- Protein
- 2.2g
- Fat, total
- 0.60g
- Total dietary fibre
- 1.9g
- Total sugars
- 5.4g
- Sodium
- 1.0mg
Nutrition by serving size
One standard serve is 75 g: 1.6 g protein, 1.4 g fibre, 148 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve, calculated from matching AUSNUT 2023 foods.
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 148 kJ (35 kcal) | 197 kJ |
| Protein | 1.6 g | 2.2 g |
| Total fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 5.4 g | 7.2 g |
| Sugars | 4.0 g | 5.4 g |
| Dietary fibre | 1.4 g | 1.9 g |
| Sodium | 1 mg | 1 mg |
| Calcium | 14 mg | 18 mg |
| Iron | 0.2 mg | 0.3 mg |
Protein relative to energy: 1.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in pumpkin?
Pumpkin, butternut, peeled, fresh, boiled, drained contains approximately 47 calories (197 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?
There are 2.2g of protein per 100g of pumpkin, butternut, peeled, fresh, boiled, drained.
How much sugar is in pumpkin?
Pumpkin, butternut, peeled, fresh, boiled, drained contains 5.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?
Pumpkin, butternut, peeled, fresh, boiled, drained has 0.6g of total fat per 100g.
Is pumpkin high in fibre?
Pumpkin, butternut, peeled, fresh, boiled, drained contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 197 kJ |
| Energy, without dietary fibre | 182 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.3 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.2 g |
| Available carbohydrate, with sugar alcohols | 7.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.20 g |
| Sucrose | 4.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.8 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 31.0 mg |
| Copper | 0.08 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.32 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.14 mg |
| Phosphorus | 49.0 mg |
| Potassium | 352 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.15 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 434 ug |
| Cystine plus cysteine | 29.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 281 ug |
| Beta-carotene | 1,088 ug |
| Cryptoxanthin | 2,747 ug |
| Beta-carotene equivalents | 2,602 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.44 mg |
| Niacin derived from tryptophan | 0.42 mg |
| Niacin derived equivalents | 0.94 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.49 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.10 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.14 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.0 mg |
| C20:3w3 | 2.0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 108 mg |
| Arginine | 159 mg |
| Aspartic acid | 231 mg |
| Glutamic acid | 379 mg |
| Glycine | 75.0 mg |
| Histidine | 62.0 mg |
| Isoleucine | 93.0 mg |
| Leucine | 137 mg |
| Lysine | 104 mg |
| Methionine | 38.0 mg |
| Phenylalanine | 83.0 mg |
| Proline | 37.0 mg |
| Serine | 100 mg |
| Threonine | 78.0 mg |
| Tyrosine | 79.0 mg |
| Tryptophan | 25.0 mg |
| Valine | 102 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F007534. Derivation of the nutrient profile: Recipe.