Vegetable products and dishes

Pumpkin, kent/jap, peeled, fresh, baked, no added fat

Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and then baked without added fat or oil

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

134kJ

Energy

1.2g

Protein

0.40g

Fat, total

2.1g

Total dietary fibre

4.5g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 1.2g of protein per 100g of pumpkin, kent/jap, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains 4.5g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat has 0.4g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains 2.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	134 kJ
Energy, without dietary fibre	117 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	87.9 g
Protein	1.2 g
Nitrogen	0.19 g
Fat, total	0.40 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.0 g
Available carbohydrate, with sugar alcohols	5.0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.8 g
Glucose	1.8 g
Sucrose	0.90 g
Maltose	0 g
Lactose	0 g
Total sugars	4.5 g
Added sugars	0 g
Free sugars	0 g
Starch	0.60 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	8.0 mg
Copper	0.07 mg
Iodine	0 ug
Iron	0.22 mg
Magnesium	11.0 mg
Manganese	0.04 mg
Molybdenum	6.0 ug
Phosphorus	36.0 mg
Potassium	435 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.12 mg
Retinol	0 ug
Vitamin A retinol equivalents	105 ug
Biotin	0.80 ug

Vitamins

28 nutrients

Nutrient	Per 100g
Alpha-carotene	32.0 ug
Beta-carotene	592 ug
Cryptoxanthin	44.0 ug
Beta-carotene equivalents	630 ug
Lutein	2,012 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.20 mg
Pantothenic acid	0.32 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	12.0 mg

Organic Acids

3 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011005. All values per 100g of edible portion.