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Vegetable products and dishes

Pumpkin, peeled, fresh, baked, no added fat

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

170kJ
Energy
1.5g
Protein
0g
Fat, total
2.2g
Total dietary fibre
7.0g
Total sugars
0mg
Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, peeled, fresh, baked, no added fat contains approximately 41 calories (170 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 1.5g of protein per 100g of pumpkin, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, peeled, fresh, baked, no added fat contains 7g of total sugars per 100g, making it moderate in sugar.

How much fat is in pumpkin?

Pumpkin, peeled, fresh, baked, no added fat has 0g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, peeled, fresh, baked, no added fat contains 2.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre170 kJ
Energy, without dietary fibre152 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture88.1 g
Protein1.5 g
Nitrogen0.24 g
Fat, total0 g
Total dietary fibre2.2 g
Alcohol0 g
Available carbohydrate, without sugar alcohols7.9 g
Available carbohydrate, with sugar alcohols7.9 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose1.8 g
Glucose1.5 g
Sucrose3.8 g
Maltose0 g
Lactose0 g
Total sugars7.0 g
Added sugars0 g
Free sugars0 g
Starch0.80 g

Minerals

19 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Calcium18.0 mg
Copper0.07 mg
Iodine0 ug
Iron0.29 mg
Lead0 ug
Magnesium15.0 mg
Manganese0.07 mg
Molybdenum3.3 ug
Phosphorus39.0 mg
Potassium394 mg
Selenium0 ug
Sodium0 mg
Zinc0.16 mg
Retinol0 ug
Vitamin A retinol equivalents246 ug
Biotin0.90 ug
Cystine plus cysteine20.0 mg

Vitamins

28 nutrients
NutrientPer 100g
Alpha-carotene78.0 ug
Beta-carotene1,430 ug
Cryptoxanthin8.0 ug
Beta-carotene equivalents1,474 ug
Lutein447 ug
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin0 mg
Niacin derived from tryptophan0.25 mg
Niacin derived equivalents0.25 mg
Pantothenic acid0.20 mg
Pyridoxine0 mg
Cobalamin0 ug
Folate, natural31.0 ug
Folic acid0 ug
Total folates31.0 ug
Dietary folate equivalents31.0 ug
Vitamin C8.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.30 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.34 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine73.0 mg
Arginine107 mg
Aspartic acid155 mg
Glutamic acid254 mg
Glycine50.0 mg
Histidine41.0 mg
Isoleucine62.0 mg
Leucine92.0 mg
Lysine70.0 mg
Methionine25.0 mg
Phenylalanine56.0 mg
Proline25.0 mg
Serine67.0 mg
Threonine52.0 mg
Tyrosine53.0 mg
Tryptophan15.0 mg
Valine69.0 mg

Other

3 nutrients
NutrientPer 100g
Ash0.90 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007553. All values per 100g of edible portion.