Vegetable products and dishes

Pumpkin, golden nugget, peeled, fresh, boiled, drained

A small, round pumpkin with orange-red skin and bright orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

129kJ

Energy

2.3g

Protein

0.30g

Fat, total

1.1g

Total dietary fibre

2.7g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in pumpkin?

Pumpkin, golden nugget, peeled, fresh, boiled, drained contains approximately 31 calories (129 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 2.3g of protein per 100g of pumpkin, golden nugget, peeled, fresh, boiled, drained.

How much sugar is in pumpkin?

Pumpkin, golden nugget, peeled, fresh, boiled, drained contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, golden nugget, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, golden nugget, peeled, fresh, boiled, drained contains 1.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	129 kJ
Energy, without dietary fibre	120 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	90.9 g
Protein	2.3 g
Nitrogen	0.37 g
Fat, total	0.30 g
Total dietary fibre	1.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.2 g
Available carbohydrate, with sugar alcohols	4.2 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.1 g
Glucose	1.2 g
Sucrose	0.30 g
Maltose	0 g
Lactose	0 g
Total sugars	2.7 g
Added sugars	0 g
Free sugars	0 g
Starch	1.4 g

Minerals

12 nutrients

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	0 ug
Iron	0.20 mg
Magnesium	6.0 mg
Phosphorus	20.0 mg
Potassium	216 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	527 ug
Cystine plus cysteine	30.0 mg

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	750 ug
Beta-carotene	2,541 ug
Cryptoxanthin	497 ug
Beta-carotene equivalents	3,164 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.88 mg
Niacin derived from tryptophan	0.44 mg
Niacin derived equivalents	1.5 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	28.0 ug
Folic acid	0 ug
Total folates	28.0 ug
Dietary folate equivalents	28.0 ug
Vitamin C	13.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.25 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	113 mg
Arginine	166 mg
Aspartic acid	242 mg
Glutamic acid	397 mg
Glycine	79.0 mg
Histidine	64.0 mg
Isoleucine	97.0 mg
Leucine	143 mg
Lysine	109 mg
Methionine	40.0 mg
Phenylalanine	87.0 mg
Proline	39.0 mg
Serine	105 mg
Threonine	82.0 mg
Tyrosine	83.0 mg
Tryptophan	26.0 mg
Valine	107 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007539. All values per 100g of edible portion.