Fruit products and dishes
Tangerine or tangor, peeled, raw
Mandarin orange cross.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
180kJ
Energy
1.0g
Protein
0.20g
Fat, total
1.5g
Total dietary fibre
8.1g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in tangerine or tangor?
Tangerine or tangor, peeled, raw contains approximately 43 calories (180 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tangerine or tangor?
There is 1g of protein per 100g of tangerine or tangor, peeled, raw.
How much sugar is in tangerine or tangor?
Tangerine or tangor, peeled, raw contains 8.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in tangerine or tangor?
Tangerine or tangor, peeled, raw has 0.2g of total fat per 100g.
Is tangerine or tangor high in fibre?
Tangerine or tangor, peeled, raw contains 1.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 180 kJ |
| Energy, without dietary fibre | 168 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.1 g |
| Available carbohydrate, with sugar alcohols | 8.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.8 g |
| Glucose | 1.5 g |
| Sucrose | 4.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Chloride | 10.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 9.0 mg |
| Manganese | 0.03 mg |
| Phosphorus | 20.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 17.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 20.0 ug |
| Beta-carotene | 90.0 ug |
| Beta-carotene equivalents | 100 ug |
| Xanthophyl | 2,070 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.08 mg |
| Niacin derived equivalents | 0.38 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 0 ug |
| Total folates | 24.0 ug |
| Dietary folate equivalents | 24.0 ug |
| Vitamin C | 44.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 4.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.2 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009088. All values per 100g of edible portion.