Vitamins

Foods Highest in Xanthophyl

Top 50 Australian foods ranked by xanthophyl content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g

6
Foods ranked: 2,070 ug
Highest per 100g

Number one

Tangerine or tangor, peeled, raw

Fruit products and dishes

2,070ug per 100g

6 foods ranked, values per 100g

Food	Group	ug/100g
1Tangerine or tangor, peeled, raw	Fruit products and dishes	2,070
2Orange, valencia, peeled, raw	Fruit products and dishes	1,500
3Orange, peeled, raw	Fruit products and dishes	1,318
4Orange, navel, peeled, raw	Fruit products and dishes	1,240
5Tangelo, peeled, raw	Fruit products and dishes	1,050
6Mandarin, peeled, raw	Fruit products and dishes	520

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where xanthophyl value is zero or not measured.