Fruit products and dishes
Mandarin, peeled, raw
Citrus fruit with an orange peel and flesh. Imperial cultivar of mandarin.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
197kJ
Energy
0.80g
Protein
0.20g
Fat, total
1.6g
Total dietary fibre
9.8g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in mandarin?
Mandarin, peeled, raw contains approximately 47 calories (197 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mandarin?
There are 0.8g of protein per 100g of mandarin, peeled, raw.
How much sugar is in mandarin?
Mandarin, peeled, raw contains 9.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in mandarin?
Mandarin, peeled, raw has 0.2g of total fat per 100g.
Is mandarin high in fibre?
Mandarin, peeled, raw contains 1.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 197 kJ |
| Energy, without dietary fibre | 185 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 0.80 g |
| Nitrogen | 0.14 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.8 g |
| Available carbohydrate, with sugar alcohols | 9.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.4 g |
| Glucose | 2.1 g |
| Sucrose | 5.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 9.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 26.0 mg |
| Chromium | 3.5 ug |
| Chloride | 10.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.05 mg |
| Molybdenum | 0 ug |
| Phosphorus | 18.0 mg |
| Potassium | 170 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.06 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 43.0 ug |
| Biotin | 0.20 ug |
| Cystine plus cysteine | 52.0 mg/gN |
| Cystine plus cysteine | 7.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 6.0 ug |
| Beta-carotene | 212 ug |
| Cryptoxanthin | 89.0 ug |
| Beta-carotene equivalents | 260 ug |
| Xanthophyl | 520 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.03 mg |
| Niacin derived equivalents | 0.03 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 28.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 24.0 mg |
| Arginine | 73.0 mg |
| Aspartic acid | 117 mg |
| Glutamic acid | 55.0 mg |
| Glycine | 18.0 mg |
| Histidine | 11.0 mg |
| Isoleucine | 15.0 mg |
| Leucine | 26.0 mg |
| Lysine | 35.0 mg |
| Methionine | 6.0 mg |
| Phenylalanine | 16.0 mg |
| Proline | 81.0 mg |
| Serine | 31.0 mg |
| Threonine | 18.0 mg |
| Tyrosine | 13.0 mg |
| Tryptophan | 2.0 mg |
| Valine | 20.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.80 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005293. All values per 100g of edible portion.