Fruit products and dishes
Tangelo, peeled, raw
Mandarin grapefruit cross. Cultivars include: Orlando, Minneola, Seminole and San Jucinto.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
172kJ
Energy
0.60g
Protein
0.10g
Fat, total
2.0g
Total dietary fibre
7.8g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in tangelo?
Tangelo, peeled, raw contains approximately 41 calories (172 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tangelo?
There are 0.6g of protein per 100g of tangelo, peeled, raw.
How much sugar is in tangelo?
Tangelo, peeled, raw contains 7.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in tangelo?
Tangelo, peeled, raw has 0.1g of total fat per 100g.
Is tangelo high in fibre?
Tangelo, peeled, raw contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 172 kJ |
| Energy, without dietary fibre | 156 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 85.9 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.8 g |
| Available carbohydrate, with sugar alcohols | 7.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.7 g |
| Sucrose | 5.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 140 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 49.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 290 ug |
| Beta-carotene equivalents | 295 ug |
| Xanthophyl | 1,050 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.04 mg |
| Niacin derived equivalents | 0.34 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 28.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.4 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009087. All values per 100g of edible portion.