Cereals and cereal products
Gluten, from wheat (vital wheat gluten)
Protein rich extract of wheat flour.
Per 100g of edible portion
1,507kJ
Energy
75.2g
Protein
0g
Fat, total
0.60g
Total dietary fibre
0g
Total sugars
29.0mg
Sodium
Quick FAQ
How many calories are in gluten?
Gluten, from wheat (vital wheat gluten) contains approximately 360 calories (1,507 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gluten?
There are 75.2g of protein per 100g of gluten, from wheat (vital wheat gluten).
How much sugar is in gluten?
Gluten, from wheat (vital wheat gluten) contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in gluten?
Gluten, from wheat (vital wheat gluten) has 0g of total fat per 100g.
Is gluten high in fibre?
Gluten, from wheat (vital wheat gluten) contains 0.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,507 kJ |
| Energy, without dietary fibre | 1,502 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.2 g |
| Protein | 75.2 g |
| Nitrogen | 12.9 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.60 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.2 g |
| Available carbohydrate, with sugar alcohols | 13.2 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.2 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 142 mg |
| Iodine | 3.0 ug |
| Iron | 5.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 260 mg |
| Potassium | 100 mg |
| Selenium | 39.7 ug |
| Sodium | 29.0 mg |
| Zinc | 0.85 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 13.5 mg |
| Niacin derived equivalents | 13.5 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 795 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004220. All values per 100g of edible portion.