Bondi Meal Prep vs Lite n' Easy vs My Muscle Chef

All three sell ready-made meals. Published ongoing prices: Bondi Meal Prep $12.51 a meal and My Muscle Chef $11.95 a meal. Lite n' Easy does not publish an ongoing price.

Bondi Meal Prepready-made
Lite n' Easyready-made
My Muscle Chefready-made
Prices checked 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Side by side

Bondi Meal Prep vs Lite n' Easy vs My Muscle Chef compared
Green: best value in the row, shown only when every service has one	Bondi Meal Prep Bondi Meal Prep review Visit site	Lite n' Easy Lite n' Easy review Visit site	My Muscle Chef My Muscle Chef review Visit site
Price and ordering	Bondi Meal Prep	Lite n' Easy	My Muscle Chef
Ongoing priceBefore delivery fees and first-order offers	Bondi Meal Prep $12.51per meal	Lite n' Easy Price not published	My Muscle Chef $11.95per meal
What the price is based on	Bondi Meal Prep A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.	Lite n' Easy	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing price	Bondi Meal Prep	Lite n' Easy New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised.	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum order	Bondi Meal Prep $60 minimum for subscription orders	Lite n' Easy $60.45	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee	Bondi Meal Prep $16 delivery for orders under $175, free shipping on orders of $175 or more	Lite n' Easy Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.	My Muscle Chef Free shipping available on qualifying orders, conditions apply
Order without a subscription	Bondi Meal Prep Yes	Lite n' Easy Yes	My Muscle Chef Yes
Delivery	Bondi Meal Prep	Lite n' Easy	My Muscle Chef
Delivers to	Bondi Meal Prep NSW	Lite n' Easy Australia-wide	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT
Delivery days	Bondi Meal Prep Monday	Lite n' Easy	My Muscle Chef
Order cut-off	Bondi Meal Prep Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged	Lite n' Easy Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.	My Muscle Chef
Food and nutrition	Bondi Meal Prep	Lite n' Easy	My Muscle Chef
Meal type	Bondi Meal Prep Ready-made mealsHeat and eat	Lite n' Easy Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat
Fresh or frozen	Bondi Meal Prep Fresh	Lite n' Easy Fresh	My Muscle Chef Fresh
DietsTinted where not every service compared offers it	Bondi Meal Prep Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Paleo Halal Dairy free	Lite n' Easy Weight loss High protein Vegetarian or vegan Dairy free	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free
Calories published	Bondi Meal Prep Yes	Lite n' Easy Yes	My Muscle Chef Yes
Full macros published	Bondi Meal Prep Yes	Lite n' Easy Yes	My Muscle Chef Yes
Typical protein	Bondi Meal Prep 27g to 56ga meal	Lite n' Easy 18g to 38ga meal	My Muscle Chef 36g to 65gHighest minimuma meal
Menu size	Bondi Meal Prep 51+ items	Lite n' Easy 235+ itemsLargest	My Muscle Chef 75+ items
Ratings and checks	Bondi Meal Prep	Lite n' Easy	My Muscle Chef
Customer rating	Bondi Meal Prep 4.2/588 reviews, ProductReview	Lite n' Easy 4.4/5Highest7,373 reviews, ProductReview	My Muscle Chef 4.3/53,233 reviews, ProductReview
Our score	Bondi Meal Prep 58/100	Lite n' Easy 80/100HighestScored on 85% of our criteria	My Muscle Chef 76/100
Prices checked	Bondi Meal Prep 24 August 2026	Lite n' Easy 24 August 2026	My Muscle Chef 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Strengths and trade-offs

Bondi Meal Prep

High protein, macro tracked meals in Sydney

Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
Single fixed delivery day each Monday, so no flexibility on when meals arrive
$16 delivery fee unless you spend $175 or more, which adds up on smaller orders
Menu is fixed and meals cannot be customised or have ingredients removed

Bondi Meal Prep review Visit site

Lite n' Easy

Structured, portion-controlled weight loss with full-day meal plans

No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Minimum order value of $60.45 plus possible delivery fees
Order cut-offs and cancellation periods vary by area rather than a single clear deadline

Lite n' Easy review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Compare other services

Two of these

Instead of Bondi Meal Prep

Instead of Lite n' Easy

Instead of My Muscle Chef

How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia