Papa Macros
Prepared meals · Fresh · Ranked #22 of 32
Suits anyone tracking macros who wants the same dish in a smaller LEAN or larger GAIN portion, with every figure printed up front. The pick and mix menu and pause-anytime subscription work well if you do not want a fixed weekly box, though the $99 minimum rules out small orders.
Best for: Macro tracking with LEAN and GAIN portion sizes
A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.
57/100Our scoreHow we score
- Customer rating12.2 / 35
- Nutrition and price transparency16.7 / 20
- Price vs similar services3.8 / 15
- Menu breadthno data
- Ordering flexibility10 / 10
- Delivery reach8.8 / 10
Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. We could only score 90% of the criteria for this provider, so the remainder are excluded rather than counted as zero. Paid placement never changes this score.
Intro pricing is excluded from the per-meal figure above, which is the ongoing rate.
What works well
- Calories and full protein, carb and fat figures shown against every meal on the menu
- Most dishes come in LEAN and GAIN portion sizes, plus LOW CARB options, so you can match intake to a cutting or bulking goal
- Order as a one-off or as a subscription, and subscription renewals ship free
- All meals are halal, and allergen filters let you screen out dairy, gluten, eggs, nuts and seafood
What to watch
- $99 minimum meal value per order, roughly seven to eight meals
- First delivery costs $13.50 in Greater Sydney or $15.95 elsewhere before free renewal shipping kicks in
- Hard Thursday 10pm cut-off with fixed delivery days by state
- No Northern Territory delivery, and QLD, SA and WA coverage is limited to metro or selected postcodes
Papa Macros at a glance
- Price per meal
- $13.50
- Typical order
- 10 meals
- Menu size
- Not published
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 235 to 608
- Protein per meal
- 30g to 57g
- Full macros listed
- Yes
- One-off orders
- Yes
- Minimum order
- $99 before shipping and discounts
- Delivery fee
- Greater Sydney $13.50 per delivery, all other areas $15.95 per delivery. Subscribers pay shipping on the first order only, then renewals ship free. Stockist and pick-up locations are free.
- Australian owned
- Yes
Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.
Where Papa Macros delivers
Delivery days: Sunday, Monday, Tuesday, Wednesday
Lead time: From Sunday in Greater Sydney, Monday in NSW, VIC, metro QLD, ACT and select SA, Tuesday for select WA, Wednesday for FNQ and TAS
Full coverage in NSW, VIC and the ACT, metro QLD only, and select SA and WA postcodes. Far North Queensland and Tasmania receive Wednesday deliveries. Some remote areas fall outside the usual delivery days, so the address needs checking at checkout. No Northern Territory delivery is listed.
Does Papa Macros deliver to you?
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Diets Papa Macros caters for
Customer ratings
- ProductReview.com.au3.0 / 5(1)
Ratings are collected from independent review platforms, not from us.
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