Papa Macros vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 Papa Macros |  Soulara | |
|---|---|---|
| Price per meal | $13.50 | $12.14 |
| What that covers | A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold. | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | $10 store credit for new customers who complete the exit feedback form. Ongoing order-value discounts of 5% off over $150 and 10% off over $250. | Welcome offer: 15% off with code NEW15 |
| Customer rating | 3.0 / 5 from 1 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | Not published | 50+ meals |
| Calories per meal | 235 to 608 | 229 to 600 |
| Protein per meal | 30g to 57g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | All of Australia |
| Order cut-off | 10pm AEST Thursday for the following week | Not published |
| Delivery fee | Greater Sydney $13.50 per delivery, all other areas $15.95 per delivery. Subscribers pay shipping on the first order only, then renewals ship free. Stockist and pick-up locations are free. | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 57/100 | 75/100 |
| Visit | Papa Macros | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Papa Macros
Best for: Macro tracking with LEAN and GAIN portion sizes
Suits anyone tracking macros who wants the same dish in a smaller LEAN or larger GAIN portion, with every figure printed up front. The pick and mix menu and pause-anytime subscription work well if you do not want a fixed weekly box, though the $99 minimum rules out small orders.
- Calories and full protein, carb and fat figures shown against every meal on the menu
- Most dishes come in LEAN and GAIN portion sizes, plus LOW CARB options, so you can match intake to a cutting or bulking goal
- Order as a one-off or as a subscription, and subscription renewals ship free
- All meals are halal, and allergen filters let you screen out dairy, gluten, eggs, nuts and seafood
- $99 minimum meal value per order, roughly seven to eight meals
- First delivery costs $13.50 in Greater Sydney or $15.95 elsewhere before free renewal shipping kicks in
- Hard Thursday 10pm cut-off with fixed delivery days by state
- No Northern Territory delivery, and QLD, SA and WA coverage is limited to metro or selected postcodes
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
Papa Macros
Soulara
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