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Papa Macros vs Soulara

Both sell ready-made meals. Published ongoing prices: Papa Macros $13.50 a meal on a 10-meal order and Soulara $12.14 a meal on a 10-meal order.

  • Papa Macrosready-made
  • Soularaready-made
  • Prices checked 24 August 2026

Side by side

Papa Macros vs Soulara compared

Green: best value in the row, shown only when every service has one

Papa Macros
Papa Macros reviewVisit site
Soulara
Soulara reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersPapa Macros
$13.50per meal, on a 10-meal order
Soulara
$12.14Lowestper meal, on a 10-meal order
What the price is based onPapa Macros
A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.
Soulara
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing pricePapa Macros
$10 store credit for new customers who complete the exit feedback form. Ongoing order-value discounts of 5% off over $150 and 10% off over $250.
Soulara
Welcome offer: 15% off with code NEW15
Minimum orderPapa Macros
$99 before shipping and discounts
Soulara
5 meals minimum
Delivery feePapa Macros
Greater Sydney $13.50 per delivery, all other areas $15.95 per delivery. Subscribers pay shipping on the first order only, then renewals ship free. Stockist and pick-up locations are free.
Soulara
Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscriptionPapa Macros
Yes
Soulara
Yes
Delivery
Delivers toPapa Macros
NSW, VIC, QLD, WA, SA, TAS, ACT
Soulara
Australia-wide
Delivery daysPapa Macros
Monday to Wednesday, Sunday
Soulara
Order cut-offPapa Macros
10pm AEST Thursday for the following week
Soulara
Food and nutrition
Meal typePapa Macros
Ready-made mealsHeat and eat
Soulara
Ready-made mealsHeat and eat
Fresh or frozenPapa Macros
Fresh
Soulara
Fresh
DietsTinted where not every service compared offers itPapa Macros
  • Weight loss
  • High protein
  • Vegetarian or vegan
  • Halal
Soulara
  • Weight loss
  • High protein
  • Vegan
  • Vegetarian or vegan
Calories publishedPapa Macros
Yes
Soulara
Yes
Full macros publishedPapa Macros
Yes
Soulara
Yes
Typical proteinPapa Macros
30g to 57gHighest minimuma meal
Soulara
8g to 31ga meal
Menu sizePapa Macros
Soulara
50+ items
Ratings and checks
Customer ratingPapa Macros
3.0/51 reviews, ProductReview
Soulara
4.1/5Highest1,338 reviews, ProductReview
Our scorePapa Macros
57/100Scored on 90% of our criteria
Soulara
75/100Highest
Prices checkedPapa Macros
24 August 2026
Soulara
24 August 2026

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Strengths and trade-offs

Papa Macros

Macro tracking with LEAN and GAIN portion sizes

  • Calories and full protein, carb and fat figures shown against every meal on the menu
  • Most dishes come in LEAN and GAIN portion sizes, plus LOW CARB options, so you can match intake to a cutting or bulking goal
  • Order as a one-off or as a subscription, and subscription renewals ship free
  • $99 minimum meal value per order, roughly seven to eight meals
  • First delivery costs $13.50 in Greater Sydney or $15.95 elsewhere before free renewal shipping kicks in
  • Hard Thursday 10pm cut-off with fixed delivery days by state
Papa Macros reviewVisit site

Soulara

Vegan and plant-based ready meals with published macros

  • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
  • Full nutrition panel, macros and ingredient list published for every meal
  • Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
  • Entirely plant-based, so no option for anyone wanting meat or seafood meals
  • Delivery reaches 1,988 postcodes only, so some regional addresses miss out
  • Delivery fee varies by postcode and free shipping needs a $150 order
Soulara reviewVisit site

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How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia