MACROS
Prepared meals · Fresh · Ranked #9 of 32
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
Best for: Macro tracking with fresh, portion-controlled meals
10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.
68/100Our scoreHow we score
- Customer rating18.6 / 35
- Nutrition and price transparency20 / 20
- Price vs similar services13.1 / 15
- Menu breadth7.5 / 10
- Ordering flexibility0 / 10
- Delivery reach8.8 / 10
Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. Paid placement never changes this score.
What works well
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
- Meals arrive fresh, never frozen, with no added preservatives or colouring
- No lock-in: skip, pause or cancel anytime, with 5% off recurring orders
What to watch
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
- $15 flat delivery fee unless you spend over $150, which pushes small orders up
- Menu is around 50 dishes, smaller than some larger competitors
- Curated packs are cheaper per meal than picking your own, so choosing freely costs more
MACROS at a glance
- Price per meal
- $10.90
- Typical order
- 10 meals
- Menu size
- 50+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 310 to 690
- Protein per meal
- 25g to 58g
- Full macros listed
- Yes
- One-off orders
- Subscription only
- Minimum order
- 5 meals minimum
- Delivery fee
- Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).
- Australian owned
- Yes
Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.
How MACROS pricing scales
| Meals per order | Price per meal | Order total |
|---|---|---|
| 5 | $10.80 | $54.00 |
| 7 | $10.43 | $73.00 |
| 10 | $10.90 | $109.00 |
Where MACROS delivers
Lead time: As little as 3 days in metro areas
Covers more than 1,900 postcodes, mainly metropolitan areas including Sydney, Melbourne, Brisbane, Perth, Adelaide, Hobart and Canberra. A postcode checker confirms coverage, cut-off and fee for each address.
Does MACROS deliver to you?
Enter your postcode to see which services deliver to your address, and which do not.
Diets MACROS caters for
Customer ratings
- ProductReview.com.au4.1 / 5(1,434)
- Trustpilot3.4 / 5(431)
Ratings are collected from independent review platforms, not from us.
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