Ready-made meals ยท Fresh
MACROS review: prices, menu and delivery
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
Best for
- Macro tracking with fresh, portion-controlled meals
MACROS pros and cons
Pros
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
- Meals arrive fresh, never frozen, with no added preservatives or colouring
- No lock-in: skip, pause or cancel anytime, with 5% off recurring orders
Cons
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
- $15 flat delivery fee unless you spend over $150, which pushes small orders up
- Menu is around 50 dishes, smaller than some larger competitors
- Curated packs are cheaper per meal than picking your own, so choosing freely costs more
How much MACROS costs
- Ongoing price per meal
- $10.9010-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.
- Typical order
- 10 meals
- Minimum order
- 5 meals minimum
- Delivery fee
- Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).
| Meals per order | Price per meal | Order total |
|---|---|---|
| 5 | Price per meal$10.80 | Order total$54.00 |
| 7 | Price per meal$10.43 | Order total$73.00 |
| 10 | Price per meal$10.90 | Order total$109.00 |
Prices checked 24 August 2026. First order offers are not included in the ongoing price. Confirm at checkout.
MACROS meals and menu
- Menu size
- 50+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 310 to 690 kcal
- Protein per meal
- 25g to 58g
- Full macros published
- Yes
- Also sells
- Breakfast, Snacks, Drinks
Diets MACROS lists
- Weight loss
- High protein
- Paleo
What customers say about MACROS
- 4.1/5MACROS on ProductReview.com.au1,434 reviewsChecked 24 August 2026
- 3.4/5MACROS on Trustpilot431 reviewsChecked 24 August 2026
Ratings from ProductReview.com.au and Trustpilot. They are those platforms' customer ratings, not ours.
MACROS delivery and ordering
- Delivery area
- NSW, VIC, QLD, WA, SA, TAS, ACT (metro areas only)
- Lead time
- As little as 3 days in metro areas
- Regional delivery
- Covers more than 1,900 postcodes, mainly metropolitan areas including Sydney, Melbourne, Brisbane, Perth, Adelaide, Hobart and Canberra. A postcode checker confirms coverage, cut-off and fee for each address.
- One-off orders
- Subscription only
- Changing or pausing
- Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).
Alternatives to MACROS
| Service | Ongoing price | One-off orders | Macros published | Customer rating | Compare |
|---|---|---|---|---|---|
| MACROS | Ongoing price$10.90 per meal | One-off ordersNo | Macros publishedYes | Customer rating4.1/5ProductReview.com.au, 1,434 reviews | Compare |
 Youfoodz | Ongoing pricePrice not published | One-off orders | Macros publishedYes | Customer rating3.9/5Trustpilot, 48,760 reviews | CompareMACROS vs Youfoodz |
 Lite n' Easy | Ongoing pricePrice not published | One-off ordersYes | Macros publishedYes | Customer rating4.4/5ProductReview.com.au, 7,373 reviews | CompareMACROS vs Lite n' Easy |
 My Muscle Chef | Ongoing price$11.95 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.3/5ProductReview.com.au, 3,233 reviews | CompareMACROS vs My Muscle Chef |
 Soulara | Ongoing price$12.14 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.1/5ProductReview.com.au, 1,338 reviews | CompareMACROS vs Soulara |
Ongoing prices exclude first order offers. Ratings come from different platforms, so they are not directly comparable.
Does MACROS deliver to your postcode?
Coverage varies by provider. Check yours before you compare.
How this page works
- Prices
- Prices and delivery details checked 24 August 2026. First order offers are listed separately from the ongoing price. Confirm at checkout.
- Customer ratings
- From ProductReview.com.au and Trustpilot. These are third-party customer ratings, not ours, shown with the review count and the date they were checked.
- Comparison score
- Out of 100, calculated from published data only: customer rating weighted by review volume (35 points), whether macros, calories and a clear price are published (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a criterion cannot be scored it is left out and the rest are rescaled to 100. It is a comparison aid, not a test result. Paid placement does not change it.