Lite n' Easy vs MACROS
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Lite n' Easy scores highest on our criteria. It is the stronger pick for structured, portion-controlled weight loss with full-day meal plans.
Side by side
 Lite n' Easy |  MACROS | |
|---|---|---|
| Price per meal | Not published | $10.90 |
| What that covers | Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack. | 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal. |
| Intro offer | New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised. | Not published |
| Customer rating | 4.4 / 5 from 7,373 reviews | 4.1 / 5 from 1,434 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 235+ meals | 50+ meals |
| Calories per meal | 300 to 620 | 310 to 690 |
| Protein per meal | 18g to 38g | 25g to 58g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | No |
| Delivers to | All of Australia | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | Order deadlines vary by delivery area and delivery day, and are shown when you log in to order. | Not published |
| Delivery fee | Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45. | Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout). |
| Our score | 80/100 | 68/100 |
| Visit | Lite n' Easy | MACROS |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Lite n' Easy
Best for: Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
- No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
- Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
- Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
- Registered NDIS provider and Support at Home partner, with a My Choice range suited to smaller appetites
- 100% money-back guarantee on your first delivery if you email within 5 days
- Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
- Minimum order value of $60.45 plus possible delivery fees
- Order cut-offs and cancellation periods vary by area rather than a single clear deadline
- Full-day plans work best if you commit to breakfast and lunch as well, which suits some households more than others
MACROS
Best for: Macro tracking with fresh, portion-controlled meals
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
- Meals arrive fresh, never frozen, with no added preservatives or colouring
- No lock-in: skip, pause or cancel anytime, with 5% off recurring orders
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
- $15 flat delivery fee unless you spend over $150, which pushes small orders up
- Menu is around 50 dishes, smaller than some larger competitors
- Curated packs are cheaper per meal than picking your own, so choosing freely costs more
Diets each one caters for
Lite n' Easy
MACROS
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