MACROS vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 MACROS |  Soulara | |
|---|---|---|
| Price per meal | $10.90 | $12.14 |
| What that covers | 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal. | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | Not published | Welcome offer: 15% off with code NEW15 |
| Customer rating | 4.1 / 5 from 1,434 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 50+ meals | 50+ meals |
| Calories per meal | 310 to 690 | 229 to 600 |
| Protein per meal | 25g to 58g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | No | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | All of Australia |
| Delivery fee | Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout). | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 68/100 | 75/100 |
| Visit | MACROS | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
MACROS
Best for: Macro tracking with fresh, portion-controlled meals
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
- Meals arrive fresh, never frozen, with no added preservatives or colouring
- No lock-in: skip, pause or cancel anytime, with 5% off recurring orders
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
- $15 flat delivery fee unless you spend over $150, which pushes small orders up
- Menu is around 50 dishes, smaller than some larger competitors
- Curated packs are cheaper per meal than picking your own, so choosing freely costs more
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
MACROS
Soulara
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