MACROS vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 MACROS |  My Muscle Chef | |
|---|---|---|
| Price per meal | $10.90 | $11.95 |
| What that covers | 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Not published | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 4.1 / 5 from 1,434 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 50+ meals | 75+ meals |
| Calories per meal | 310 to 690 | 330 to 700 |
| Protein per meal | 25g to 58g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | No | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Delivery fee | Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout). | Free shipping available on qualifying orders, conditions apply |
| Our score | 68/100 | 76/100 |
| Visit | MACROS | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
MACROS
Best for: Macro tracking with fresh, portion-controlled meals
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
- Meals arrive fresh, never frozen, with no added preservatives or colouring
- No lock-in: skip, pause or cancel anytime, with 5% off recurring orders
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
- $15 flat delivery fee unless you spend over $150, which pushes small orders up
- Menu is around 50 dishes, smaller than some larger competitors
- Curated packs are cheaper per meal than picking your own, so choosing freely costs more
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
MACROS
My Muscle Chef
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