Dineamic vs MACROS vs Soulara

All three sell ready-made meals. Published ongoing prices: Dineamic $11.95 a meal, MACROS $10.90 a meal on a 10-meal order and Soulara $12.14 a meal on a 10-meal order.

Dineamicready-made
MACROSready-made
Soularaready-made
Prices checked 24 August 2026

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Dineamic vs MACROS vs Soulara compared
Green: best value in the row, shown only when every service has one	Dineamic Dineamic review Visit site	MACROS MACROS review Visit site	Soulara Soulara review Visit site
Price and ordering	Dineamic	MACROS	Soulara
Ongoing priceBefore delivery fees and first-order offers	Dineamic $11.95per meal	MACROS $10.90Lowestper meal, on a 10-meal order	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Dineamic Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.	MACROS 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Dineamic $20 off each of your first 2 orders when you sign up to emails	MACROS 20% off first order with code NEW20	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Dineamic $49 minimum order value	MACROS 5 meals minimum	Soulara 5 meals minimum
Delivery fee	Dineamic Flat rate $15 for refrigerated delivery	MACROS Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Dineamic Yes	MACROS NoSubscription required	Soulara Yes
Delivery	Dineamic	MACROS	Soulara
Delivers to	Dineamic NSW, VIC, QLD, WA, SA, TAS	MACROS NSW, VIC, QLD, WA, SA, TAS, ACTMetro areas only	Soulara Australia-wide
Food and nutrition	Dineamic	MACROS	Soulara
Meal type	Dineamic Ready-made mealsHeat and eat	MACROS Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Dineamic Fresh	MACROS Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Dineamic Weight loss High protein Low carb Vegetarian or vegan Dairy free	MACROS Weight loss High protein Paleo	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Dineamic Yes	MACROS Yes	Soulara Yes
Full macros published	Dineamic Yes	MACROS Yes	Soulara Yes
Typical protein	Dineamic 17g to 36ga meal	MACROS 25g to 58gHighest minimuma meal	Soulara 8g to 31ga meal
Menu size	Dineamic 106+ itemsLargest	MACROS 50+ items	Soulara 50+ items
Ratings and checks	Dineamic	MACROS	Soulara
Customer ratingFrom different review platforms	Dineamic 3.9/54,377 reviews, Trustpilot	MACROS 4.1/51,434 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview
Our score	Dineamic 69/100	MACROS 68/100	Soulara 75/100Highest
Prices checked	Dineamic 24 August 2026	MACROS 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

Dineamic

Low FODMAP and balanced chilled meals without a subscription

Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
No bulk box pricing published, so there is no clear per meal discount for ordering more
$49 minimum order applies

Dineamic review Visit site

MACROS

Macro tracking with fresh, portion-controlled meals

Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
Meals arrive fresh, never frozen, with no added preservatives or colouring
Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
$15 flat delivery fee unless you spend over $150, which pushes small orders up
Menu is around 50 dishes, smaller than some larger competitors

MACROS review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia