Ready-made meals ยท Fresh
My Fitness Kitchn review: prices, menu and delivery
A Sydney-based option built around gym goals, with light, regular and bulk versions of each dish and accurate macros for tracking. Worth a look if you are in NSW or the ACT and want portion control tied to a training plan rather than the cheapest possible meal.
Best for
- Sydney and ACT gym goers who want portion-sized meals with accurate macros
My Fitness Kitchn pros and cons
Pros
- Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
- Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
- Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
- No lock-in contract, with weekly or monthly subscriptions optional and bulk discounts of 5% at 18 meals and 10% at 24 or more
Cons
- Delivery only covers parts of NSW and the ACT, with no service in other states
- 10 meal minimum order, so no small trial box beyond the 5-meal starter pack
- Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals
- Delivery fees are not published upfront and are only calculated at checkout
How much My Fitness Kitchn costs
- Ongoing price per meal
- $11.5010-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum
- Typical order
- 10 meals
- First order offer
- Starter pack of five popular meals for $57 for first-time customers wanting to sample the range (Five-meal pack only, sits outside the usual 10 meal minimum)
- Minimum order
- 10 meals or 1 meal pack
- Delivery fee
- Shipping calculated at checkout, amount not published
| Meals per order | Price per meal | Order total |
|---|---|---|
| 10 | Price per meal$11.50 | Order total$115.00 |
| 18 | Price per meal$10.93 | Order total |
| 24 | Price per meal$10.35 | Order total |
Prices checked 24 August 2026. First order offers are not included in the ongoing price. Confirm at checkout.
My Fitness Kitchn meals and menu
- Menu size
- 40+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 330 to 880 kcal
- Protein per meal
- 32g to 72g
- Full macros published
- Yes
- Also sells
- Breakfast, Snacks
Diets My Fitness Kitchn lists
- Weight loss
- High protein
- Vegetarian or vegan
- Gluten free
- Halal
- Dairy free
What customers say about My Fitness Kitchn
- 5.0/5My Fitness Kitchn on ProductReview.com.au3 reviewsChecked 24 August 2026
Ratings from ProductReview.com.au. They are those platforms' customer ratings, not ours.
My Fitness Kitchn delivery and ordering
- Delivery area
- NSW, ACT
- Order cut-off
- Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries
- Delivery days
- Monday, Wednesday to Friday, Sunday
- Regional delivery
- Coverage is limited to Sydney metro, Northern Beaches, Macarthur, Penrith and Blacktown, plus Blue Mountains, Wollongong, Central Coast, Newcastle and the ACT. A postcode checker confirms eligibility and pickup is available from Marrickville. No other states are served yet.
- One-off orders
- Yes, no subscription needed
- Changing or pausing
- No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).
Alternatives to My Fitness Kitchn
| Service | Ongoing price | One-off orders | Macros published | Customer rating | Compare |
|---|---|---|---|---|---|
| My Fitness Kitchn | Ongoing price$11.50 per meal | One-off ordersYes | Macros publishedYes | Customer rating5.0/5ProductReview.com.au, 3 reviews | Compare |
 Youfoodz | Ongoing pricePrice not published | One-off orders | Macros publishedYes | Customer rating3.9/5Trustpilot, 48,760 reviews | CompareMy Fitness Kitchn vs Youfoodz |
 THR1VE | Ongoing price$12.95 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.4/5ProductReview.com.au, 214 reviews | CompareMy Fitness Kitchn vs THR1VE |
 Lite n' Easy | Ongoing pricePrice not published | One-off ordersYes | Macros publishedYes | Customer rating4.4/5ProductReview.com.au, 7,373 reviews | CompareMy Fitness Kitchn vs Lite n' Easy |
 Workout Meals | Ongoing price$11.88 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.2/5ProductReview.com.au, 277 reviews | CompareMy Fitness Kitchn vs Workout Meals |
Ongoing prices exclude first order offers. Ratings come from different platforms, so they are not directly comparable.
Does My Fitness Kitchn deliver to your postcode?
Coverage varies by provider. Check yours before you compare.
How this page works
- Prices
- Prices and delivery details checked 24 August 2026. First order offers are listed separately from the ongoing price. Confirm at checkout.
- Customer ratings
- From ProductReview.com.au. These are third-party customer ratings, not ours, shown with the review count and the date they were checked.
- Comparison score
- Out of 100, calculated from published data only: customer rating weighted by review volume (35 points), whether macros, calories and a clear price are published (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a criterion cannot be scored it is left out and the rest are rescaled to 100. It is a comparison aid, not a test result. Paid placement does not change it.