My Fitness Kitchn vs THR1VE
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: THR1VE scores highest on our criteria. It is the stronger pick for macro tracked low carb and high protein eating.
Side by side
 My Fitness Kitchn |  THR1VE | |
|---|---|---|
| Price per meal | $11.50 | $12.95 |
| What that covers | 10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum | 10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal. |
| Intro offer | Starter pack of five popular meals for $57 for first-time customers wanting to sample the range | Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals. |
| Customer rating | 5.0 / 5 from 3 reviews | 4.4 / 5 from 214 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 40+ meals | 75+ meals |
| Calories per meal | 330 to 880 | 320 to 430 |
| Protein per meal | 32g to 72g | 32g to 48g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, ACT | NSW, VIC, QLD, WA, ACT |
| Order cut-off | Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries | Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then |
| Delivery fee | Shipping calculated at checkout, amount not published | Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies. |
| Our score | 60/100 | 71/100 |
| Visit | My Fitness Kitchn | THR1VE |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
My Fitness Kitchn
Best for: Sydney and ACT gym goers who want portion-sized meals with accurate macros
A Sydney-based option built around gym goals, with light, regular and bulk versions of each dish and accurate macros for tracking. Worth a look if you are in NSW or the ACT and want portion control tied to a training plan rather than the cheapest possible meal.
- Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
- Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
- Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
- No lock-in contract, with weekly or monthly subscriptions optional and bulk discounts of 5% at 18 meals and 10% at 24 or more
- Delivery only covers parts of NSW and the ACT, with no service in other states
- 10 meal minimum order, so no small trial box beyond the 5-meal starter pack
- Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals
- Delivery fees are not published upfront and are only calculated at checkout
THR1VE
Best for: Macro tracked low carb and high protein eating
Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.
- Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
- Full macros and a per serve nutrition panel, ingredients and allergens on every meal
- Chilled not frozen, ready in about 2 minutes, with a target of at least 7 days fridge life
- Goal collections for high protein, keto, low carb and under 400 calories, plus free shipping and no lock-in on subscriptions
- Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
- $89 minimum food order per delivery, so small top-up boxes are not possible
- Single delivery window starting Saturday after a Friday pack, which suits weekend restocking only
- The cheapest $9.95 per meal tier requires a 25 meal subscription
Diets each one caters for
My Fitness Kitchn
THR1VE
Other comparisons
Still deciding? Compare every provider on price, macros and delivery.
Compare All Meal Delivery in Australia