My Fitness Kitchn vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Workout Meals scores highest on our criteria. It is the stronger pick for high protein meals for training and muscle gain.
Side by side
 My Fitness Kitchn |  Workout Meals | |
|---|---|---|
| Price per meal | $11.50 | $11.88 |
| What that covers | 10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Intro offer | Starter pack of five popular meals for $57 for first-time customers wanting to sample the range | Not published |
| Customer rating | 5.0 / 5 from 3 reviews | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 40+ meals | 93+ meals |
| Calories per meal | 330 to 880 | 387 to 785 |
| Protein per meal | 32g to 72g | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, ACT | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries | Order before 11pm for the next delivery |
| Delivery fee | Shipping calculated at checkout, amount not published | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 60/100 | 72/100 |
| Visit | My Fitness Kitchn | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
My Fitness Kitchn
Best for: Sydney and ACT gym goers who want portion-sized meals with accurate macros
A Sydney-based option built around gym goals, with light, regular and bulk versions of each dish and accurate macros for tracking. Worth a look if you are in NSW or the ACT and want portion control tied to a training plan rather than the cheapest possible meal.
- Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
- Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
- Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
- No lock-in contract, with weekly or monthly subscriptions optional and bulk discounts of 5% at 18 meals and 10% at 24 or more
- Delivery only covers parts of NSW and the ACT, with no service in other states
- 10 meal minimum order, so no small trial box beyond the 5-meal starter pack
- Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals
- Delivery fees are not published upfront and are only calculated at checkout
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
My Fitness Kitchn
Workout Meals
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