Lite n' Easy vs My Fitness Kitchn vs Workout Meals

All three sell ready-made meals. Published ongoing prices: My Fitness Kitchn $11.50 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order. Lite n' Easy does not publish an ongoing price.

Lite n' Easyready-made
My Fitness Kitchnready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Lite n' Easy vs My Fitness Kitchn vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Lite n' Easy Lite n' Easy review Visit site	My Fitness Kitchn My Fitness Kitchn review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Lite n' Easy	My Fitness Kitchn	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Lite n' Easy Price not published	My Fitness Kitchn $11.50per meal, on a 10-meal order	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Lite n' Easy	My Fitness Kitchn 10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Lite n' Easy New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised.	My Fitness Kitchn Starter pack of five popular meals for $57 for first-time customers wanting to sample the range	Workout Meals
Minimum order	Lite n' Easy $60.45	My Fitness Kitchn 10 meals or 1 meal pack	Workout Meals
Delivery fee	Lite n' Easy Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.	My Fitness Kitchn Shipping calculated at checkout, amount not published	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Lite n' Easy Yes	My Fitness Kitchn Yes	Workout Meals Yes
Delivery	Lite n' Easy	My Fitness Kitchn	Workout Meals
Delivers to	Lite n' Easy Australia-wide	My Fitness Kitchn NSW, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Lite n' Easy	My Fitness Kitchn Monday, Wednesday to Friday, Sunday	Workout Meals
Order cut-off	Lite n' Easy Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.	My Fitness Kitchn Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Lite n' Easy	My Fitness Kitchn	Workout Meals
Meal type	Lite n' Easy Ready-made mealsHeat and eat	My Fitness Kitchn Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Lite n' Easy Fresh	My Fitness Kitchn Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Lite n' Easy Weight loss High protein Vegetarian or vegan Dairy free	My Fitness Kitchn Weight loss High protein Vegetarian or vegan Gluten free Halal Dairy free	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Lite n' Easy Yes	My Fitness Kitchn Yes	Workout Meals Yes
Full macros published	Lite n' Easy Yes	My Fitness Kitchn Yes	Workout Meals Yes
Typical protein	Lite n' Easy 18g to 38ga meal	My Fitness Kitchn 32g to 72gHighest minimuma meal	Workout Meals 27g to 62ga meal
Menu size	Lite n' Easy 235+ itemsLargest	My Fitness Kitchn 40+ items	Workout Meals 93+ items
Ratings and checks	Lite n' Easy	My Fitness Kitchn	Workout Meals
Customer rating	Lite n' Easy 4.4/57,373 reviews, ProductReview	My Fitness Kitchn 5.0/5Highest3 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Lite n' Easy 80/100HighestScored on 85% of our criteria	My Fitness Kitchn 60/100	Workout Meals 72/100
Prices checked	Lite n' Easy 24 August 2026	My Fitness Kitchn 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Lite n' Easy

Structured, portion-controlled weight loss with full-day meal plans

No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Minimum order value of $60.45 plus possible delivery fees
Order cut-offs and cancellation periods vary by area rather than a single clear deadline

Lite n' Easy review Visit site

My Fitness Kitchn

Sydney and ACT gym goers who want portion-sized meals with accurate macros

Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
Delivery only covers parts of NSW and the ACT, with no service in other states
10 meal minimum order, so no small trial box beyond the 5-meal starter pack
Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals

My Fitness Kitchn review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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