My Fitness Kitchn vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: My Fitness Kitchn $11.50 a meal on a 10-meal order, Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

My Fitness Kitchnready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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My Fitness Kitchn vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	My Fitness Kitchn My Fitness Kitchn review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	My Fitness Kitchn	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	My Fitness Kitchn $11.50Lowestper meal, on a 10-meal order	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	My Fitness Kitchn 10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	My Fitness Kitchn Starter pack of five popular meals for $57 for first-time customers wanting to sample the range	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	My Fitness Kitchn 10 meals or 1 meal pack	Soulara 5 meals minimum	Workout Meals
Delivery fee	My Fitness Kitchn Shipping calculated at checkout, amount not published	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	My Fitness Kitchn Yes	Soulara Yes	Workout Meals Yes
Delivery	My Fitness Kitchn	Soulara	Workout Meals
Delivers to	My Fitness Kitchn NSW, ACT	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	My Fitness Kitchn Monday, Wednesday to Friday, Sunday	Soulara	Workout Meals
Order cut-off	My Fitness Kitchn Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	My Fitness Kitchn	Soulara	Workout Meals
Meal type	My Fitness Kitchn Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	My Fitness Kitchn Fresh	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	My Fitness Kitchn Weight loss High protein Vegetarian or vegan Gluten free Halal Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	My Fitness Kitchn Yes	Soulara Yes	Workout Meals Yes
Full macros published	My Fitness Kitchn Yes	Soulara Yes	Workout Meals Yes
Typical protein	My Fitness Kitchn 32g to 72gHighest minimuma meal	Soulara 8g to 31ga meal	Workout Meals 27g to 62ga meal
Menu size	My Fitness Kitchn 40+ items	Soulara 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	My Fitness Kitchn	Soulara	Workout Meals
Customer rating	My Fitness Kitchn 5.0/5Highest3 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	My Fitness Kitchn 60/100	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	My Fitness Kitchn 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

My Fitness Kitchn

Sydney and ACT gym goers who want portion-sized meals with accurate macros

Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
Delivery only covers parts of NSW and the ACT, with no service in other states
10 meal minimum order, so no small trial box beyond the 5-meal starter pack
Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals

My Fitness Kitchn review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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