THR1VE vs Workout Meals

T

THR1VE

Best for: Macro tracked low carb and high protein eating

Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.

• Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
• Full macros and a per serve nutrition panel, ingredients and allergens on every meal
• Chilled not frozen, ready in about 2 minutes, with a target of at least 7 days fridge life
• Goal collections for high protein, keto, low carb and under 400 calories, plus free shipping and no lock-in on subscriptions

• Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
• $89 minimum food order per delivery, so small top-up boxes are not possible
• Single delivery window starting Saturday after a Friday pack, which suits weekend restocking only
• The cheapest $9.95 per meal tier requires a 25 meal subscription

WM

Workout Meals

Best for: High protein meals for training and muscle gain

Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.

• Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
• Genuinely high protein, with many mains between 32g and 54g per serve
• Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
• Air fryer compatible range and larger portion sizes for people training hard

• No delivery to WA or NT
• Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
• Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
• Free shipping does not apply to the WM360 program