THR1VE vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: They score closely overall, so price is the deciding factor: Workout Meals is the cheapest at $11.88 per meal, $1.07 less than THR1VE.
Side by side
 THR1VE |  Workout Meals | |
|---|---|---|
| Price per meal | $12.95 | $11.88 |
| What that covers | 10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal. | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Intro offer | Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals. | Not published |
| Customer rating | 4.4 / 5 from 214 reviews | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Ready to Eat | Heat & Eat |
| Menu size | 75+ meals | 93+ meals |
| Calories per meal | 320 to 430 | 387 to 785 |
| Protein per meal | 32g to 48g | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, ACT | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then | Order before 11pm for the next delivery |
| Delivery fee | Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies. | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 71/100 | 72/100 |
| Visit | THR1VE | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
THR1VE
Best for: Macro tracked low carb and high protein eating
Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.
- Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
- Full macros and a per serve nutrition panel, ingredients and allergens on every meal
- Chilled not frozen, ready in about 2 minutes, with a target of at least 7 days fridge life
- Goal collections for high protein, keto, low carb and under 400 calories, plus free shipping and no lock-in on subscriptions
- Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
- $89 minimum food order per delivery, so small top-up boxes are not possible
- Single delivery window starting Saturday after a Friday pack, which suits weekend restocking only
- The cheapest $9.95 per meal tier requires a 25 meal subscription
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
THR1VE
Workout Meals
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