Dietlicious vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Workout Meals scores highest on our criteria. It is the stronger pick for high protein meals for training and muscle gain.
Side by side
 Dietlicious |  Workout Meals | |
|---|---|---|
| Price per meal | $9.61 | $11.88 |
| What that covers | 1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required. | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Customer rating | 3.4 / 5 from 57 reviews | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Frozen | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | Not published | 93+ meals |
| Calories per meal | Not published | 387 to 785 |
| Protein per meal | Not published | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, ACT | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery) | Order before 11pm for the next delivery |
| Delivery fee | Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens. | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 63/100 | 72/100 |
| Visit | Dietlicious | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Dietlicious
Best for: Structured calorie-controlled weight loss plans with every meal supplied
Suits people who want a structured, calorie counted program rather than a few dinners: every meal and snack for the day is supplied and packed by day. Best value if you are in the eastern capitals and happy with frozen meals and a larger upfront order.
- Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
- No contracts or subscription: order only when you want, with a $75 minimum
- Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
- Registered NDIS and Home Care Package provider, with meals snap frozen for up to four months in the freezer
- Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
- Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
- Delivery is charged on top of the food price and varies by postcode
- Meals are snap frozen rather than fresh, and no vegetarian 1200 calorie plan is offered
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
Dietlicious
Workout Meals
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