Gluten Free Meal Prep Delivery in Australia

We compare 21 meal prep and delivery services with gluten free options: 20 ready-made and 1 meal kit. 17 show full macros for each meal. Ongoing prices from $9.61 to $22.00 a ready-made meal and $15.33 a kit serving, before delivery. Prices checked 24 August 2026.

Compare 21 gluten free services

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Showing 21 of 21 · ranked by our editorial score

#1Our score 72/100
Workout Meals
Ready-made meals · Fresh
4.2/5
277 reviews
ProductReview
Our pick: top ranked.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- No delivery to WA or NT
$11.88
per meal, ongoing
- One-off orders
- Full macros
Workout Meals review Visit site
CompareWorkout Meals
Workout Meals: order details
Price basis
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
Delivery fee
Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order cut-off
Order before 11pm for the next delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 27g to 62g a meal
Menu
93+ items
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#2Our score 71/100
THR1VE
Ready-made meals · Fresh
4.4/5
214 reviews
ProductReview
Our pick: no subscription needed.
- Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
- Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
$12.95
per meal, ongoing
- One-off orders
- Full macros
THR1VE review Visit site
CompareTHR1VE
THR1VE: order details
Price basis
10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
First-order offer
Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals. (not used in the price above)
Minimum order
10 meals
Delivery fee
Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies.
Delivery days
Saturday
Order cut-off
Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 32g to 48g a meal
Menu
75+ items
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#3Our score 70/100
Chefgood
Ready-made meals · Fresh
4.2/5
1,362 reviews
ProductReview
Calorie-controlled weight loss with chef-style meals under 400 calories
- Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
- Menu is around 40 to 60 items, smaller than some larger competitors
$11.50
per meal, ongoing
- One-off orders
- Full macros
Chefgood review Visit site
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Chefgood: order details
Price basis
10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.
First-order offer
Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere. (not used in the price above)
Minimum order
5 meals per week
Delivery fee
Free shipping on recurring orders of $125 or more; shipping charged otherwise.
Order cut-off
11:30pm Wednesday for the following week's delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 29g to 38g a meal
Menu
70+ items
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#4Our score 70/100
Athletes Nutrition
Ready-made meals · Fresh
High-protein meals for athletes and lifters
- Calories and full protein, carb and fat macros shown on every meal
- Delivery limited to selected east coast cities in NSW, ACT, QLD and VIC
$13.50
per meal, ongoing
- One-off orders
- Full macros
Athletes Nutrition review Visit site
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Athletes Nutrition: order details
Price basis
Single main meal bought a la carte from the menu; mains range roughly $12.50 to $16.50 with $13.50 typical. Subscribe and Save takes a further 5% off. No box size price breaks published.
Delivery fee
Shipping calculated at checkout; no rates published on the site
Delivery days
Tuesday, Wednesday, Thursday, Friday
Order cut-off
Sunday midnight for the following week
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 42g to 64g a meal
Menu
120+ items
Score note
Scored on 65% of our criteria; the rest had no published data.
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#5Our score 67/100
Macrofoodz
Ready-made meals · Fresh
3.9/5
3 reviews
Trustpilot
Low carb and keto eaters who want macros on every meal
- Full macros and calories shown on every meal, with protein typically 34g to 53g
- Delivery coverage is inconsistent: the site claims Australia wide but the FAQs still list only Sydney, Melbourne and Victoria
$10.68
per meal, ongoing
- One-off orders
- Full macros
Macrofoodz review Visit site
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Macrofoodz: order details
Price basis
12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95
First-order offer
$20 off your first order when you subscribe (not used in the price above)
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 34g to 53g a meal
Menu
20+ items
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#6Our score 63/100
Dietlicious
Ready-made meals · Frozen
3.4/5
57 reviews
ProductReview
Our pick: lowest price.
- Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
- Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
$9.61
per meal, ongoing
- One-off orders
- Full macros
Dietlicious review Visit site
CompareDietlicious
Dietlicious: order details
Price basis
1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.
Delivery fee
Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)
Ordering
One-off orders available
Nutrition
Full macros listed
Score note
Scored on 90% of our criteria; the rest had no published data.
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#7Our score 61/100
Activate Foods
Ready-made meals · Fresh and frozen
Coeliac safe, gluten free meals with no subscription in NSW
- Full macros and calories shown on every meal, plus a nutrition panel image
- Delivery limited to Sydney, Newcastle and the Central Coast in NSW
$14.00
per meal, ongoing
- One-off orders
- Full macros
Activate Foods review Visit site
CompareActivate Foods
Activate Foods: order details
Price basis
A la carte single meals priced individually, typically $13.00 to $15.50 each; no box sizes or bulk discounts, so $14 reflects a mid-range main meal
Minimum order
$75 minimum
Delivery fee
$15 flat rate for orders $75 to $179.99, free for orders $180 and over. Minimum online order $75.
Delivery days
Monday
Order cut-off
Midnight Sunday for Monday delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 35g to 48g a meal
Menu
87+ items
Score note
Scored on 65% of our criteria; the rest had no published data.
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#8Our score 61/100
Gourmet Dinner Service
Ready-made meals · Frozen
3.8/5
20 reviews
ProductReview
Aged care and NDIS funded frozen meals with no subscription
- No subscription or lock-in contract: order only when you want
- No published per-meal price list, so you need to browse the menu or enter a postcode to work out costs
Price not published
- One-off orders
- Full macros
Gourmet Dinner Service review Visit site
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Gourmet Dinner Service: order details
Price basis
No retail per-meal price table is published; meals are priced individually across meals for one, mains for two and family sizes, with a $75 minimum food order plus delivery. The only figure given is 'prices start at $4 per meal' for Support at Home customers paying a 30% co-payment, which is not representative of a standard retail order.
First-order offer
Free Intro Pack for new Support at Home customers: $100 retail value of meals with the usual $30 co-payment waived. (not used in the price above)
Minimum order
$75 minimum order value for delivery
Delivery fee
Delivery pricing varies by postcode and is shown after entering your postcode. Minimum food order value of $75 applies, plus a delivery fee. Free pick up from the Sydney and Brisbane kitchens.
Delivery days
Monday, Tuesday, Thursday, Friday, Saturday
Order cut-off
11am, two business days before your delivery day (Melbourne example: 11am Thursday for Monday delivery)
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
140+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#9Our score 61/100
Youfoodz
Ready-made meals · Fresh
3.9/5
48,760 reviews
Trustpilot
Busy households wanting fresh, no-prep meals with a big weekly menu
- Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
- Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them
Price not published
- Full macros
Youfoodz review Visit site
CompareYoufoodz
Youfoodz: order details
Price basis
No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.
First-order offer
Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers. (not used in the price above)
Minimum order
6 meals minimum
Delivery fee
Shipping costs vary by location, with regional fees differing from metro. Free shipping is included in some promotional offers.
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
Varies by state and delivery day, for example NSW, VIC, ACT and QLD Monday deliveries close Thursday 11:59PM, while WA and NT close 9:59PM
Nutrition
Full macros listed
Menu
70+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#10Our score 60/100
My Fitness Kitchn
Ready-made meals · Fresh
5.0/5
3 reviews
ProductReview
Sydney and ACT gym goers who want portion-sized meals with accurate macros
- Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
- Delivery only covers parts of NSW and the ACT, with no service in other states
$11.50
per meal, ongoing
- One-off orders
- Full macros
My Fitness Kitchn review Visit site
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My Fitness Kitchn: order details
Price basis
10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum
First-order offer
Starter pack of five popular meals for $57 for first-time customers wanting to sample the range (not used in the price above)
Minimum order
10 meals or 1 meal pack
Delivery fee
Shipping calculated at checkout, amount not published
Delivery days
Sunday, Monday, Wednesday, Thursday, Friday
Order cut-off
Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 32g to 72g a meal
Menu
40+ items
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#11Our score 59/100
Food4Fitness
Ready-made meals · Fresh
4.4/5
27 reviews
Trustpilot
Macro tracking for training and body composition goals
- Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
- Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Price not published
- One-off orders
- Full macros
Food4Fitness review Visit site
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Food4Fitness: order details
Price basis
Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.
First-order offer
Sample meal boxes available to taste-test before committing to full menu (not used in the price above)
Delivery days
Sunday, Monday, Wednesday, Thursday, Friday, Saturday
Order cut-off
9pm Wednesday or 9pm Friday, depending on your delivery region
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 20g to 46g a meal
Menu
41+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#12Our score 58/100
Bondi Meal Prep
Ready-made meals · Fresh
4.2/5
88 reviews
ProductReview
High protein, macro tracked meals in Sydney
- Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
- Single fixed delivery day each Monday, so no flexibility on when meals arrive
$12.51
per meal, ongoing
- One-off orders
- Full macros
Bondi Meal Prep review Visit site
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Bondi Meal Prep: order details
Price basis
A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.
Minimum order
$60 minimum for subscription orders
Delivery fee
$16 delivery for orders under $175, free shipping on orders of $175 or more
Delivery days
Monday
Order cut-off
Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 27g to 56g a meal
Menu
51+ items
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#13Our score 58/100
We Feed You
Ready-made meals · Frozen
3.9/5
21 reviews
ProductReview
Certified gluten free and low FODMAP meals with no subscription
- No subscription or lock-in: order when you like, with a minimum of just five meals
- Delivery limited to VIC, NSW, ACT and south east QLD, so no coverage in WA, SA, TAS or NT
Price not published
- One-off orders
- Full macros
We Feed You review Visit site
CompareWe Feed You
We Feed You: order details
Price basis
No current menu price list was available: meals are priced individually and vary by dish, with a separate lower 'Rewards' price shown for members. The only item sighted was a two-serve sauce at $16.00 (Rewards $12.00 to $14.40), which is not representative of a standard single meal.
First-order offer
$25 off your first order and $15 off your second through the free We Feed Rewards program (not used in the price above)
Minimum order
5 meals
Delivery fee
Flat $15 per order including GST, free for orders over $250
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
Varies by state: VIC midnight Sunday, Tuesday or Wednesday depending on delivery day; NSW midnight Monday or Tuesday; ACT midnight Monday or Tuesday; QLD 9am Queensland time Monday
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
60+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#14Our score 56/100
Nourish'd
Ready-made meals · Fresh
3.2/5
88 reviews
Trustpilot
Gluten free and intolerance friendly fresh meals
- Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
- Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
$13.29
per meal, ongoing
- One-off orders
- Full macros
Nourish'd review Visit site
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Nourish'd: order details
Price basis
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Delivery fee
Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
Order cut-off
Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 9g to 42g a meal
Menu
60+ items
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#15Our score 56/100
Be Fit Food
Ready-made meals · Frozen
4.0/5
93 reviews
ProductReview
Dietitian-led rapid weight loss and metabolic reset programs
- Calories, protein and carbs shown on every meal listing, so tracking is straightforward
- Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
$14.95
per meal, ongoing
- One-off orders
- Full macros
Be Fit Food review Visit site
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Be Fit Food: order details
Price basis
Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.
First-order offer
Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals. (not used in the price above)
Delivery fee
Flat $11.95 delivery on orders over $299, $19.95 on orders under $299
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
8:00am Monday or 8:00am Wednesday depending on your delivery zone and chosen delivery day
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 20g to 30g a meal
Menu
50+ items
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#16Our score 55/100
Fit Chef
Ready-made meals · Fresh
5.0/5
2 reviews
ProductReview
Adelaide locals tracking macros for training goals
- Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
- Adelaide metro only, no delivery anywhere else in Australia
$12.50
per meal, ongoing
- One-off orders
- Full macros
Fit Chef review Visit site
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Fit Chef: order details
Price basis
Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.
Minimum order
$60.00 minimum order value
Delivery fee
$15.00 delivery, Adelaide metro only, on a minimum $60 order. Free pickup available from Melrose Park.
Delivery days
Saturday
Order cut-off
Thursday 12 midnight for weekend delivery and Monday pickup
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 15g to 33g a meal
Menu
49+ items
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#17Our score 48/100
Providoor
Ready-made meals · Frozen
1.7/5
98 reviews
ProductReview
Chef-made restaurant-style frozen dinners without a subscription
- Dishes created by name chefs including Marco Pierre White, George Calombaris, Manu Feildel, Silvia Colloca and Christine Manfield
- Expensive next to standard ready-meal services, with mains up to $32 a dish
$12.50
per meal, ongoing
- One-off orders
- Full macros
Providoor review Visit site
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Providoor: order details
Price basis
A la carte, no subscription. Typical chef main is about $20 to $32 per dish and most dishes serve 2, so roughly $12.50 per serve at a mid-range $25 dish. Minimum order $80.
First-order offer
15% off your first order with a welcome code revealed on signing up to emails (not used in the price above)
Minimum order
$80 minimum
Delivery fee
Flat $15 delivery to Sydney, Melbourne and Brisbane metro. Outside metro, fees are set by postcode and shown at checkout. Free delivery over $179 in NSW and over $199 in VIC and QLD.
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Order cut-off
Around three days ahead, for example an order must be placed by 8am Tuesday for a Friday delivery
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
90+ items
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#18Our score 43/100
Delidoor
Ready-made meals · Frozen
3.0/5
8 reviews
ProductReview
Freezer stocking with chef-style meals, no subscription
- No subscription or lock-in: order individual dishes whenever you want
- $80 minimum order and a flat $17 delivery fee unless you spend $150 or more
$16.00
per meal, ongoing
- One-off orders
Delidoor review Visit site
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Delidoor: order details
Price basis
Single-serve meals ordered a la carte, no subscription. Meals for one are mostly $13.50 to $17, and the 7 meal Table for One Discovery Box is $112, which works out at $16 a meal.
Minimum order
$60 minimum (or $80 with discount codes)
Delivery fee
Flat $17 delivery on orders under $150, free delivery on orders of $150 or more. Minimum order $80.
Order cut-off
Varies by postcode: the next available delivery date and its order cut-off are shown at checkout
Ordering
One-off orders available
Menu
200+ items
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#19Our score 41/100
FoodSt
Ready-made meals · Frozen
3.3/5
35 reviews
ProductReview
Home style, multicultural frozen meals with no subscription
- Order a la carte with no subscription: buy single meals, sides, soups or desserts as you need them
- No calorie or macro information published for most meals, so it is hard to track nutrition
$22.00
per meal, ongoing
- One-off orders
FoodSt review Visit site
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FoodSt: order details
Price basis
A la carte ordering with no fixed box sizes or subscription plan. Figure is the typical price of a single-serve main across sampled menu items (single serves ranged about $15.50 for a roti pie to $24 for a single-serve lasagne, with most mains $21 to $23). Larger family-sized trays are priced separately, for example lasagne at $39 for two serves, $68 for four and $110 for five to six.
Minimum order
$70 minimum
Delivery fee
Delivery rates vary by postcode and location; a paid membership includes unlimited free deliveries.
Ordering
One-off orders available
Menu
100+ items
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#20Our score 39/100
Your Private Chef
Ready-made meals · Fresh
5.0/5
49 reviews
ProductReview
Melbourne households wanting chef-cooked weekly meals alongside event catering
- Fresh and frozen weekly home meals come from a working Melbourne catering kitchen, with the same chefs behind corporate events
- No published per-meal pricing, so you have to work through the ordering cart or request a quote
Price not published
- One-off orders
Your Private Chef review Visit site
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Your Private Chef: order details
Price basis
No per-meal or box pricing published for the weekly home meal delivery range; prices sit inside a separate catering ordering cart and are quoted per item or per event
Delivery fee
Minimum spend of $40 plus a delivery fee on weekdays, $150 plus delivery fee on Saturdays and $400 on Sundays. A higher delivery fee applies for time specific deliveries.
Delivery days
Tuesday
Order cut-off
Friday for the following Tuesday on weekly meals; midnight for next day catering orders
Ordering
One-off orders available
Score note
Scored on 75% of our criteria; the rest had no published data.
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#21Our score 27/100
My Foodie Box
Meal kit, you cook · Fresh
2.6/5
4 reviews
Trustpilot
Our pick: top meal kit.
- Weekly menu of roughly 27 to 40 recipes with filters for low carb, low calorie, gluten free, dairy free, vegan and vegetarian
- Flat $9.95 delivery fee on every box adds to the cost of smaller orders
$15.33
per serving, ongoing
- Subscription
My Foodie Box review Visit site
CompareMy Foodie Box
My Foodie Box: order details
Price basis
Quoted per serve rate shown in the box builder for 2 servings across 3 recipes (6 serves per week), ongoing weekly subscription. Larger boxes are likely cheaper per serve but no rate was published for them.
First-order offer
Headline claim that meals start at $6.25 per serve (not used in the price above)
Delivery fee
Flat $9.95 delivery fee on every box
Order cut-off
Monday 11:59PM AWST for the following week
Ordering
Subscription required
Menu
40+ items
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Our picks

Top rankedWorkout Meals reviewOur score 72/100
Lowest priceDietlicious review$9.61 a meal, ongoing
No subscription neededTHR1VE reviewOur score 71/100
Top meal kitMy Foodie Box reviewOur score 27/100

How we rank for gluten free

Ranking: Our editorial score out of 100, built from published information: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, that criterion is dropped and the rest are rescaled.
Our picks: Top ranked: Workout Meals. Highest editorial score on this page. 21 services qualify.
Lowest price: Dietlicious ($9.61 a meal). Lowest published ongoing price for a ready-made meal, excluding first-order offers and delivery. 15 services qualify.
No subscription needed: THR1VE. Highest-ranked service that states one-off orders are available and does not require a subscription. 18 services qualify.
Top meal kit: My Foodie Box. Highest-ranked meal kit (ingredients and recipes you cook). 1 service qualifies.
Review ratings: Ratings out of 5 and review counts from ProductReview.com.au and Trustpilot, checked 24 August 2026. They are customer ratings, not our score.
Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are excluded. 5 of 21 services do not publish an ongoing price and are shown as “Price not published”; they sort after every known price. Prices checked 24 August 2026. Confirm at checkout.
Paid placement: Providers can pay for a featured position. Featured services show first and are labelled “Featured (paid)”. Payment does not change fit points or the editorial score.

Choosing gluten free meal prep delivery

Nutrition information to check

17 of 21 show calories for each meal and 17 show full macros (protein, carbohydrate and fat).

Diet labels are the provider's own. Check each meal's ingredients and nutrition panel before you order.

Comparing ongoing cost

Compare the ongoing price, not the first-order offer. Cards show the price per meal (per serving for meal kits) at a typical order size, after any introductory discount ends.

11 of 21 advertise a first-order offer. Delivery fees are extra and depend on postcode and order size. 5 do not publish an ongoing price.

Subscription flexibility

19 of 21 state that one-off orders are available. 2 require a subscription, including 1 of the 1 meal kit.

Check the cut-off for skipping or pausing a delivery before you sign up. Open Order details on a card for minimum order, delivery days and cut-off where published.

Coeliac Disease
Ask whether meals are made in a dedicated gluten free kitchen or a shared one, and how cross-contact is controlled.
Labels
Check each meal's label. "No added gluten" is a different claim from "gluten free".
Certification
Some providers hold gluten free certification for specific ranges. Check which meals it covers.

Meal prep delivery for other diets

Gluten free meal prep delivery by city

Compare every meal prep delivery service in Australia, for any diet

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