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Gluten Free Meal Delivery in Australia

Gluten free meal delivery is essential for coeliacs, people with non-coeliac gluten sensitivity, and anyone reducing inflammation. Look for providers with dedicated gluten-free kitchens or strict cross-contamination controls, not just menus where some meals happen to be GF.

21 providers
From $9.61 per meal

Who delivers gluten free meals to you?

Coverage varies by provider. Check yours before you compare.

Our top picks for gluten free meal delivery

Ranked on customer ratings from independent review sites, published macros, price against comparable services, menu size, ordering flexibility and delivery reach. Paid placement does not affect this ranking.

  1. Workout Meals

    High protein meals for training and muscle gain

    Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.

    Read our full Workout Meals review
    $11.88
    per meal
    4.2(277)
    Score 72/100
    Visit site
  2. THR1VE

    Macro tracked low carb and high protein eating

    Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.

    Read our full THR1VE review
    $12.95
    per meal
    4.4(214)
    Score 71/100
    Visit site
  3. Chefgood

    Calorie-controlled weight loss with chef-style meals under 400 calories

    A solid pick for calorie-controlled eating, with clear nutrition panels and structured Slim & Trim or Personal Best plans rather than just a build-your-own box. Best value if you order 10 or more meals a week and can clear the $125 free shipping threshold.

    Read our full Chefgood review
    $11.50
    per meal
    4.2(1,362)
    Score 70/100
    Visit site
  4. Athletes Nutrition

    High-protein meals for athletes and lifters

    Suits training-focused eaters on the east coast who want high protein meals with clear macros and the freedom to order meal by meal rather than in fixed boxes. Prices sit at the middle to upper end and there are no volume discounts, so the value is in the protein content rather than the cost per meal.

    Read our full Athletes Nutrition review
    $13.50
    per meal
    Score 70/100
    Visit site
  5. Macrofoodz

    Low carb and keto eaters who want macros on every meal

    A good fit if you want low carb or keto style meals with the macros printed up front and no subscription lock-in. Check your postcode first, as the stated delivery area is contradictory.

    Read our full Macrofoodz review
    $10.68
    per meal
    3.9(3)
    Score 67/100
    Visit site
  6. Dietlicious

    Structured calorie-controlled weight loss plans with every meal supplied

    Suits people who want a structured, calorie counted program rather than a few dinners: every meal and snack for the day is supplied and packed by day. Best value if you are in the eastern capitals and happy with frozen meals and a larger upfront order.

    Read our full Dietlicious review
    $9.61
    per meal
    3.4(57)
    Score 63/100
    Visit site
  7. Activate Foods

    Coeliac safe, gluten free meals with no subscription in NSW

    A good fit for Sydney, Newcastle and Central Coast households who want gluten free, macro labelled meals without locking into a weekly subscription. The single Monday delivery window and $75 minimum make it less convenient for anyone wanting small top up orders.

    Read our full Activate Foods review
    $14.00
    per meal
    Score 61/100
    Visit site
  8. Gourmet Dinner Service

    Aged care and NDIS funded frozen meals with no subscription

    A long-running frozen meal service that suits households wanting restaurant style comfort food without a subscription, and it is particularly well set up for Support at Home and NDIS funded customers. The lack of upfront per-meal pricing and the $75 minimum order make it harder to compare on cost.

    Read our full Gourmet Dinner Service review
    Not published
    price on request
    3.8(20)
    Score 61/100
    Visit site

Compare every gluten free provider

21 of 21 services

Workout Meals

4.2(277)Prepared MealsFreshAU Owned
$11.88
per meal

Gluten-friendly meals with dietary filters

Workout Meals marks gluten-friendly options across its range with dedicated filtering on the collection page. Many meals including protein bars are labelled gluten-friendly, supporting those avoiding gluten in their diet.

  • ✓Gluten-friendly filter available
  • ✓Protein bars marked gluten-friendly
  • ✓Made in shared kitchen environment
High ProteinLow CalorieGluten FreeDairy FreeLow CarbSeed Oil FreeHalalWeight LossMuscle GainAthletic Endurance
PreparationHeat & Eat
Menu Size93+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, TAS, ACT
MenuRotating menu with new meals regularly added

8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95

Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.

Sports Dietitian Formulated mealsAir Fryer Ready meals (10-minute cook time)High protein and high fibre focusFresh ingredients sourced from Australia & NZ onlyNo preservatives, hormones, GMOs, or antibiotics
Pricing details

Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).

THR1VE

4.4(214)Prepared MealsFreshAU Owned
$12.95
per meal

Extensive gluten-free range, fresh and varied

THR1VE runs a dedicated gluten-free kitchen with an extensive range of safe meals using proteins like chicken, fish, beef and lamb, paired with low-carb alternatives and fresh vegetables. Their gluten-free range is research-backed and refreshed monthly with new options. Meals avoid gluten, hidden sugars, and bloating ingredients.

  • ✓Dedicated gluten-free range, fresh daily
  • ✓New items added monthly for variety
  • ✓Research-backed formulations
KetoLow CarbHigh ProteinWeight LossGluten FreeDairy FreeVegetarianHalal
PreparationReady to Eat
Menu Size75+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, ACT
MenuWeekly rotating menu
Intro offer: Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals.

10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.

Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.

Chef-prepared, dietitian-designed mealsFresh never frozenKeto and low-carb specialistHeat and eat in 2 minutesMacro-counted meals with full nutritional transparency
Pricing details

Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).

Chefgood

4.2(1,362)Prepared MealsFreshAU Owned
$11.50
per meal

Includes gluten free-friendly options on the menu. Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.

Weight Loss (Slim & Trim - under 400 calories)Calorie Controlled (Personal Best - 1200, 1500, or 1800 cal/day)VegetarianVeganGluten Free (No Added Wheat)Dairy Free (No Added Dairy)Low Carb (Carb Conscious)High Protein
PreparationHeat & Eat
Menu Size70+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, TAS, ACT
MenuWeekly rotating menu with new meals each week
Intro offer: Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere.

10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.

Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.

Chef-handcrafted meals made fresh to order in MelbourneDietitian-approved meal plans with nutritional focusNo hidden sugars or mass production - whole foods philosophyWeekly rotating menu with 50+ meal optionsFlexible subscription - pause, skip or cancel anytime
Pricing details

Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).

Athletes Nutrition

Prepared MealsFreshAU Owned
$13.50
per meal

Gluten-free meals and supplements across all ranges

Athletes Nutrition maintains a dedicated gluten-free filter across meals, supplements and protein products. Their gluten-free offerings span performance meals, muscle meals, simply protein portions, and protein powders (including CMBT Reload, marked GF on packaging), available alongside other dietary filters.

  • ✓GF filter across all meal categories
  • ✓Gluten-free protein powders available
  • ✓GF seasoning on simply protein items
Calorie ControlMuscle GainPerformanceGluten FreeHalalLactose FreeVegetarianHigh ProteinNut Free
PreparationHeat & Eat
Menu Size120+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, ACT, QLD, VIC

Single main meal bought a la carte from the menu; mains range roughly $12.50 to $16.50 with $13.50 typical. Subscribe and Save takes a further 5% off. No box size price breaks published.

Order and pay as you go or subscribe and save

Chef-prepared fresh mealsAthlete & dietitian approvedMacro-counted meals with calorie/protein visibilityMultiple goal-based meal plans (Muscle Gain, Performance, Calorie Control)Endorsed by UFC and NRL athletes
Pricing details

Individual meal prices range from $9.90-$16.50. Meals available as pay-as-you-go or subscription model with savings offered. Some meals show discounted prices (e.g., $13.25 down from $13.50).

Macrofoodz

3.9(3)Prepared MealsFreshAU Owned
$10.68
per meal

Gluten-free meals with cauliflower and broccoli rice

Macrofoodz marks gluten-free meals across its menu, with options like Chipotle Chicken with Cauliflower Rice and Peri Peri Chicken with Broccoli Rice. Meals avoid grain-based sides and use fresh vegetables, low-carb bases. All ingredients are sourced fresh from Australian suppliers with no additives.

  • ✓Marked gluten-free meals available
  • ✓Vegetable rice alternatives
  • ✓No additives or preservatives
KetoLow CarbHigh ProteinWeight Loss/Extreme Weight LossMuscle Toning/Fat LossGluten FreeHalalCalorie Controlled
PreparationHeat & Eat
Menu Size20+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNationwide
MenuNot explicitly stated, appears to have regular menu with new items periodically added
Intro offer: $20 off your first order when you subscribe

12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95

Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.

100% fresh meals delivered daily, not frozenChef-prepared with locally sourced, free-range and grass-fed ingredientsMacronutrient-counted meals with customizable plansLow-carb and keto specialist options100% recyclable, BPA-free packaging
Pricing details

Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.

Dietlicious

3.4(57)Prepared MealsFrozenAU Owned
$9.61
per meal

No added gluten meal plans across all calorie levels

Dietlicious runs dedicated no added gluten meal plans at 1200 and 1500 calorie levels, as well as 5 and 10 day cleanse programs. The range includes individual gluten-free meals filterable by meal type (fish, poultry, beef, lamb, vegetarian) and dietary needs (vegan, diabetic, low-salt). Note: kitchens handle wheat and gluten ingredients, so cross-contamination is possible.

  • ✓No added gluten meal plans available
  • ✓1200 and 1500 calorie GF options
  • ✓Cross-contamination possible in kitchen
Weight LossKetoLow CarbVeganVegetarianPescatarianGluten FreeDairy FreeHigh ProteinDiabetic/Blood Sugar ManagementLow SaltFasting
PreparationHeat & Eat
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT
MenuAppears to be regularly updated menu; 30+ vegetarian meals mentioned, extensive range across multiple categories

1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.

No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.

Chef-made meals with detailed macronutrient informationNo additives or preservatives, snap-frozen for nutrient retentionCalorie-controlled portions (typically 300-400 cal per meal)No subscription required, flexible orderingNDIS registered provider, serves aged care and home care markets
Pricing details

Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.

Activate Foods

Prepared MealsFresh & FrozenAU Owned
$14.00
per meal

44 gluten-free meals across all categories

Activate Foods runs an extensive gluten-free range with 44 dedicated gluten-free meals. All high-protein, low-carb, vegan and vegetarian options are certified gluten-free. The range includes fresh and frozen meals, breakfast items, and snacks with complete nutritional information provided.

  • ✓44 dedicated gluten-free meals
  • ✓All meal categories available GF
  • ✓Fresh, frozen and snack options
High ProteinGluten FreeDairy FreeVeganVegetarianLow CarbDiabetic FriendlyPaleoHalal
PreparationHeat & Eat
Menu Size87+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW
MenuMenu appears relatively fixed with occasional new items added; no specific rotation frequency stated

A la carte single meals priced individually, typically $13.00 to $15.50 each; no box sizes or bulk discounts, so $14 reflects a mid-range main meal

No subscription model; customers order à la carte weekly by Sunday midnight for Monday delivery

Fresh and frozen meal options availableExtensive dietary filters including gluten-free, dairy-free, vegan, and high-proteinDietitian-approved mealsMonday delivery only with no specific time tracking neededPick-up option available at Erina store
Pricing details

Individual meals range from $4.20 (Blue Dinosaur snack bars) to $17.00 (Angus Rump Steak). Family meals range from $4.50 to $42.50. No subscription plans visible - appears to be à la carte ordering. Gift vouchers available from $50.

Gourmet Dinner Service

3.8(20)Prepared MealsFrozenAU Owned
Not published
price on request

No Added Gluten meals cooked from scratch

Gourmet Dinner Service runs a dedicated No Added Gluten range using natural wholefoods with zero preservatives or additives. All meals are cooked from scratch and labelled as No Added Gluten rather than certified gluten-free. The kitchen is HACCP-accredited and maintains strict hygiene standards, though cross-contamination is possible as they handle gluten-containing ingredients in the same facili

  • ✓HACCP-accredited food safety standards
  • ✓Made from natural wholefoods, no preservatives
  • ✓Use filter icon on website to find No Added Gluten meals
VegetarianVeganNo Added GlutenNo Added DairyDiabeticCoriander FreeLow Salt
PreparationHeat & Eat
Menu Size140+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT, SA
MenuRotating menu
Intro offer: Free Intro Pack for new Support at Home customers: $100 retail value of meals with the usual $30 co-payment waived.

No retail per-meal price table is published; meals are priced individually across meals for one, mains for two and family sizes, with a $75 minimum food order plus delivery. The only figure given is 'prices start at $4 per meal' for Support at Home customers paying a 30% co-payment, which is not representative of a standard retail order.

100% Australian owned and operated since 1994Chef-prepared meals with no preservatives or additivesEnvironmentally committed with biodegradable trays and cardboard boxes140+ rotating menu options with diverse cuisinesSupport at Home meal program (30% discount for eligible customers)
Pricing details

Single meals range from $13.50 to $28.00 AUD. Two-serve meals typically $24-28. Delivery available for orders over $75 minimum. March promotion: spend $100+ per order (excl. delivery) to enter draw for discount codes.

Youfoodz

3.9(48,760)Prepared MealsFresh
Not published
price on request
Calorie SmartCarb SmartHigh ProteinProtein PlusHealthy BalanceFlexitarianVegetarianGluten FreeDairy FreeWeight LossDiabetes-FriendlyGLP-1 Friendly
PreparationHeat & Eat
Menu Size70+ meals
MacrosFull macros
One-off OrdersN/A
DeliveryNationwide
MenuWeekly rotating menu with 40+ meals available each week, plus snacks and drinks
Intro offer: Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers.

No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.

Pricing details

Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.

My Fitness Kitchn

5.0(3)Prepared MealsFreshAU Owned
$11.50
per meal

40+ gluten-free meals with dedicated filter

My Fitness Kitchn runs a dedicated gluten-free collection with 40+ meal options, searchable via their menu filter. All gluten-free meals are prepared fresh and clearly labelled with complete nutritional information and allergen details. The provider confirms suitability for coeliac and gluten-sensitive customers.

  • ✓40+ gluten-free meals on dedicated page
  • ✓Gluten-free filter available on all menus
  • ✓Clear allergen information on all meals
Weight Loss (Light meals)Muscle Gain (Bulk meals)High ProteinGluten FreeDairy FreeVegetarianHalal
PreparationHeat & Eat
Menu Size40+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, ACT
Intro offer: Starter pack of five popular meals for $57 for first-time customers wanting to sample the range

10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum

No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).

Fresh never-frozen meals delivered straight from kitchenThree portion sizes: Light, Regular, Bulk for different fitness goalsChef-prepared meals with macronutrient balanceMultiple dietary options including gluten-free and dairy-freeExtensive seafood options compared to competitors
Pricing details

Starter pack $57.00 (5 meals). Chef's Selection and other meal plans start at $115.00 for 10 meals. Bulk discounts: 5% off when ordering 18 meals, 10% off when ordering 24+ meals. Snacks range from $4.95 (protein donuts) to $11.95 (protein ball 3-packs). Gift cards available in denominations from $50-$500. Shipping calculated at checkout.

Food4Fitness

4.4(27)Prepared MealsFreshAU Owned
Not published
price on request

Dedicated gluten-free meal options available

Food4Fitness includes gluten-free meal options across its ranges, including a dedicated gluten-free Pack 5 in the $109 weight loss program. Meals such as Gluten-Free High-Protein Beef and Parmesan Lasagna are featured in their Slim and Trim range, though the factory is not yet AFIC-certified.

  • ✓Gluten-free options in weight loss packs
  • ✓Gluten-free lasagna and varied meals
  • ✓Professional kitchen preparation
Weight LossMuscle GainHigh ProteinGluten FreeVegetarianLow CarbDiabetic Friendly (Lower GI)
PreparationHeat & Eat
Menu Size41+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuWeekly rotating
Intro offer: Sample meal boxes available to taste-test before committing to full menu

Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.

No lock-in contracts. Simply select your order for the week and pay as you go.

Chef-prepared meals with macro balanceThree portion sizes tailored to different fitness goals (weight loss, maintenance, muscle gain)Large rotating menu with diverse world cuisinesNo lock-in contracts - pay as you goPremium protein sources and lower GI carbohydrates
Pricing details

Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.

Bondi Meal Prep

4.2(88)Prepared MealsFreshAU Owned
$12.51
per meal

Includes gluten free-friendly options on the menu. Bondi Meal Prep is an Australian meal delivery service that provides fresh, chef-prepared meals delivered weekly. Founded by a Bondi-based husband and wife team, they specialise in macro-balanced, nutritionist-approved meals designed for fitness enthusiasts and health-conscious consumers. The company serves over 50,000 customers across Australia.

High ProteinLow CalorieKetoLow CarbVegetarianVeganNo Added GlutenNo Added DairyCertified Halal MeatPaleo
PreparationHeat & Eat
Menu Size51+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW
MenuWeekly specials featured (e.g., Sunday Roast Lamb as weekly special)

A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.

Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.

Fresh meals delivered every Monday (never frozen)Macro-balanced and nutritionist-approved mealsMade in Sydney with locally-sourced, ethically-sourced ingredientsHeat and eat in 2 minutesWide dietary options including Keto, Low Calorie, and High Protein
Pricing details

Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.

We Feed You

3.9(21)Prepared MealsFrozenAU Owned
Not published
price on request

100% dedicated gluten-free kitchen, Coeliac Australia endorsed

We Feed You operates a fully dedicated gluten-free kitchen with zero gluten ingredients, dedicated equipment and trained staff following strict food handling procedures. All meals are endorsed by Coeliac Australia and meet FSANZ gluten-free standards, with independent testing confirming zero gluten present.

  • ✓100% dedicated gluten-free kitchen
  • ✓Coeliac Australia endorsed
  • ✓FSANZ compliant, independently tested
Gluten FreeLow FODMAPOnion & Garlic FreeLactose FreeVegetarianVeganHigh ProteinCalorie Controlled (under 2000kJ)Reduced FODMAP
PreparationHeat & Eat
Menu Size60+ meals
MacrosFull macros
One-off OrdersYes
DeliveryVIC, NSW, ACT, QLD
Intro offer: $25 off your first order and $15 off your second through the free We Feed Rewards program

No current menu price list was available: meals are priced individually and vary by dish, with a separate lower 'Rewards' price shown for members. The only item sighted was a two-serve sauce at $16.00 (Rewards $12.00 to $14.40), which is not representative of a standard single meal.

No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.

Chef-made meals frozen fresh to lock in nutrientsLargest range of Monash University Low FODMAP certified meals in AustraliaEvidence-based nutrition with Food Safety & Allergen PlanNo subscriptions required - order one-off or recurringSupports NDIS, aged care, and workplace meal programs
Pricing details

Flat delivery fee of $15 per order (incl. GST). Rewards program offers 10-25% ongoing discounts. Sign-up offer: $25 off first order + $15 off second order. Minimum order is 5 meals. Prices shown are per individual meal.

Nourish'd

3.2(88)Prepared MealsFreshAU Owned
$13.29
per meal

60+ rotating gluten-free meals, endorsed by Coeliac Australia

Nourish'd operates a dedicated gluten-free kitchen with an allergen management plan and strict cross-contamination protocols. All 60+ rotating meals on the menu are gluten-free, preservative-free, and refined sugar-free, using grass-fed, RSPCA-approved meats. The service is endorsed by Coeliac Australia.

  • ✓60+ rotating menu, all naturally gluten-free
  • ✓Endorsed by Coeliac Australia
  • ✓Dedicated kitchen with strict allergen protocols
Gluten FreeDairy FreeNut FreeKeto FriendlyLow CarbHigh ProteinDiabetic FriendlyPaleo FriendlyVegetarianNo Sugar Added
PreparationHeat & Eat
Menu Size60+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, TAS, ACT
MenuWeekly rotating menu - 20 meals offered each week on a three-week rotation

Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.

Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).

100% gluten-free and preservative-free meals (endorsed by Coeliac Australia)Chef-prepared fresh meals delivered (not frozen)Grass-fed RSPCA-approved meat and sustainable sourcingRotating menu of 60+ meals with 20 offered weeklyRegistered NDIS provider
Pricing details

All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.

Be Fit Food

4.0(93)Prepared MealsFrozenAU Owned
$14.95
per meal

Dedicated gluten-free bundles and individual meals across ranges

Be Fit Food offers gluten-free meal bundles and individual meals across all dietary ranges (vegan, vegetarian, keto, low-carb, halal). The 14 Meal Gluten-Free Set Box and extensive GF meal tagging allow easy selection of gluten-free options.

  • ✓14 Meal Gluten-Free Bundle available
  • ✓GF options across all dietary ranges
  • ✓Gluten-free meals tagged for easy filtering
Weight LossKetoLow CarbHigh ProteinCalorie ControlledGluten FreeVeganVegetarianDiabetic Friendly
PreparationHeat & Eat
Menu Size50+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT
Intro offer: Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals.

Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.

Doctor & Dietitian-designed meals with free initial dietitian consultationScientifically proven results (up to 2.5kg weight loss per week claimed)Snap frozen meals ready in 5 minutesLow-sodium, no artificial flavours, no preservativesCSIRO-backed nutritional formulation
Pricing details

Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.

Fit Chef

5.0(2)Prepared MealsFreshAU Owned
$12.50
per meal

Includes gluten free-friendly options on the menu. Fit Chef is an Adelaide-based meal delivery service that provides fresh, chef-prepared, macro-balanced meals designed for fitness goals including weight loss, muscle gain, and general health. Meals are ready-to-heat and delivered directly to customers' doors.

Weight LossMuscle GainTone UpLow CarbHigh ProteinVegan/Plant-BasedGluten FreeDairy FreePaleo
PreparationHeat & Eat
Menu Size49+ meals
MacrosFull macros
One-off OrdersYes
DeliverySA
MenuRotating menu with regular updates; mentioned 'biggest menu re-launch ever'

Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.

Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.

Chef-prepared fresh meals with macro-balanced nutritionPortion-controlled with calorie and macro information displayedMultiple fitness-focused meal plans (Weight Loss, Muscle Gain, Tone Up)Fresh ingredients sourced locally, not frozenFlexible subscription with up to 15% bulk discounts
Pricing details

Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.

Providoor

1.7(98)Prepared MealsFrozenAU Owned
$12.50
per meal

Gluten-free meals from Michelin-starred chefs

Providoor runs a substantial gluten-free range with dedicated GF meals and sides from celebrity chefs. Options include Christine Manfield's Coconut Prawn Curry, George Calombaris' 12-Hour Slow Cooked Lamb Shoulder, and a Gluten-Free Fresh Linguine Pasta made with polenta, rice flour, and potato flour.

  • ✓Dedicated gluten-free collection
  • ✓GF pasta and multiple mains available
  • ✓Clear allergen labelling on all items
VegetarianVeganGluten FreeDairy Free
PreparationHeat & Eat
Menu Size90+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD
MenuRotating menu with new items regularly added
Intro offer: 15% off your first order with a welcome code revealed on signing up to emails

A la carte, no subscription. Typical chef main is about $20 to $32 per dish and most dishes serve 2, so roughly $12.50 per serve at a mid-range $25 dish. Minimum order $80.

Celebrity chef-prepared meals (Marco Pierre White, George Calombaris, etc.)Flash-frozen at -18°C with no preservativesRestaurant-quality meals ready in under 15 minutesMix and match meals from different chefs in one orderPreservative-free snap-frozen preparation
Pricing details

Individual meals range from $9 (Aromatic Rice) to $250 (Rib-Eye Roast). Most meals for 2 servings range $18-$40. Meals serve 2, 4, 6, or 8 people. Bundles available with 10% discount (e.g., $112.99 for Slow Cooked Lamb Shoulder & Alfredo Collection). Delivery fees charged by postcode starting at $9.95 for metro areas. Most customers spend around $159 per order.

Delidoor

3.0(8)Prepared MealsFrozen
$16.00
per meal

Gluten-free meals prepared in contamination-free kitchen

Delidoor stocks 25 gluten-free meals prepared in a contamination-free kitchen, including Thai green chicken curry and spanakopita. They source genuine gluten-free ingredients and emphasise preparation safety.

  • ✓25 no-added-gluten meals
  • ✓Contamination-free preparation
  • ✓Diverse global cuisines
VeganVegetarianGluten FreeDairy Free
PreparationHeat & Eat
Menu Size200+ meals
MacrosNot listed
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, TAS, ACT
MenuFixed menu with 200+ items available; menu rotates/updates periodically with seasonal and new items

Single-serve meals ordered a la carte, no subscription. Meals for one are mostly $13.50 to $17, and the 7 meal Table for One Discovery Box is $112, which works out at $16 a meal.

One-off orders available. No mandatory subscription model mentioned.

Handmade meals cooked from scratch by professional chefsFrozen without preservatives to lock in nutrition and flavorFrench culinary expertise with global menu flavorsWide variety: 190+ artisan meals across multiple cuisinesReady in minutes - heat and serve convenience
Pricing details

Delivery fee is a flat $17. Meals range from $8 (Sweet Crepe) to $75 (Greek Style Slow Cooked Lamb Shoulder serves 4). Discovery Boxes range from $112-$266. Earn 5 dinner points per $1 spent (100 points = $1 off). No weekly subscription plans mentioned; appears to be pay-per-order model.

FoodSt

3.3(35)Prepared MealsFrozenAU Owned
$22.00
per meal

Gluten-sensitive meals for coeliac diets

FoodSt offers a gluten-sensitive collection as part of its dietary options. An intro offer page (gf-intro-offer) indicates a focus on customers with gluten sensitivities or coeliac disease.

  • ✓Gluten-sensitive collection
  • ✓Dedicated intro offer available
  • ✓Filterable by dietary needs
Gluten SensitiveDairy SensitiveVegetarianVeganHalal
PreparationHeat & Eat
Menu Size100+ meals
MacrosNot listed
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, ACT
MenuRegular additions with new meals being added continuously. Website displays 'New' collection with latest additions.

A la carte ordering with no fixed box sizes or subscription plan. Figure is the typical price of a single-serve main across sampled menu items (single serves ranged about $15.50 for a roti pie to $24 for a single-serve lasagne, with most mains $21 to $23). Larger family-sized trays are priced separately, for example lasagne at $39 for two serves, $68 for four and $110 for five to six.

No lock-in contracts or mandatory subscriptions. Customers can order individual meals or curated bundles as one-off purchases. Optional Supper Club membership available for unlimited free deliveries.

Home-cooked meals prepared by local home cooks, not factory-produced26+ world cuisines with authentic family recipesFrozen meals - heat and eat convenience, no cooking requiredDiverse dietary options including gluten-sensitive, dairy-sensitive, vegan, vegetarian, and halalHACCP-accredited courier delivery with eco-friendly insulated packaging
Pricing details

Individual meals range from $18 (Khalida's Mahshawa) to $160 (Davide's Rolled Fig & Macadamia Stuffed Porchetta - discounted from $100). Most meals range $20-$40. No subscription required, one-off orders accepted. Delivery rates vary by postcode.

Your Private Chef

5.0(49)Prepared MealsFreshAU Owned
Not published
price on request

Gluten-free catering with diverse selection

Your Private Chef offers a selection of gluten-free options as part of their dietary catering range. Customer feedback confirms the quality and variety of gluten-free meals for events.

  • ✓Dedicated gluten-free menu options
  • ✓Diverse flavours available
  • ✓Event catering with dietary accommodation
HalalVegetarianGluten Free
PreparationReady to Eat
MacrosNot listed
One-off OrdersYes
DeliveryVIC

No per-meal or box pricing published for the weekly home meal delivery range; prices sit inside a separate catering ordering cart and are quoted per item or per event

4.8-star rating based on 476+ reviewsDiverse dietary options including Halal, Vegetarian, and Gluten-FreeFresh ingredients with tailored menusQuick turnaround (can arrange within 48 hours)Professional catering for corporate and personal events
Pricing details

Pricing information not publicly available on website. Customers must request a quote through the quote request form or call 0497 333 100.

My Foodie Box

2.6(4)Meal KitFreshAU Owned
$15.33
per meal

Gluten free meals with dedicated filtering

My Foodie Box offers a gluten free filter across its 27 recipes, with multiple meals tagged for coeliac and gluten sensitivity. The service is dietitian-approved and uses local, preservative-free ingredients throughout.

  • ✓Gluten free filter available
  • ✓Multiple GF meal options
  • ✓Dietitian-approved formulation
VeganVegetarianGluten FreeDairy FreeLow CarbHigh ProteinLow CaloriePlant BasedPescatarianPicky Eater PleasersCarb Conscious
PreparationCook from Scratch
Menu Size40+ meals
MacrosNot listed
One-off OrdersSubscription only
DeliveryWA, NSW, VIC, ACT
MenuWeekly rotating - 40+ recipes available each week with 27 recipes shown in example
Intro offer: Headline claim that meals start at $6.25 per serve

Quoted per serve rate shown in the box builder for 2 servings across 3 recipes (6 serves per week), ongoing weekly subscription. Larger boxes are likely cheaper per serve but no rate was published for them.

Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.

Proudly Australian-owned with local producers and grass-fed/free-range meat100% recyclable and compostable, BPA-free packaging with complimentary box collection serviceDietitian-approved meals with 40+ weekly recipesOnly meal kit in Australia with Thermomix-friendly recipesNo lock-in contract - skip, pause or cancel anytime
Pricing details

Example shown: 4 meals per week, 2 servings each (24 servings total) = $15.33 per serving. First order subtotal $101.90 (including $9.95 delivery fee). Flat delivery fee of $9.95 for every box ordered.

Prices shown are the ongoing per-meal rate at a typical order size, excluding introductory and first-box discounts, so services can be compared like for like. Last checked 24 August 2026. Confirm at checkout before ordering.

What to Look For in Gluten Free Meal Delivery

Coeliac-Safe Kitchens

Best providers run dedicated GF kitchens or strict separation, not shared prep surfaces.

Clearly Labelled

Look for explicit GF certification or clear labelling per meal, not vague "may contain" disclaimers.

Whole-Food Based

Quality GF meals use naturally gluten-free whole foods rather than processed gluten-free substitutes.

Gluten Free meal delivery services reviewed

Other Diets & Goals

Gluten Free Meal Delivery by City

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