Nourish'd vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Nourish'd $13.29 a meal, Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

Nourish'dready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Nourish'd vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Nourish'd Nourish'd review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Nourish'd	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Nourish'd $13.29per meal	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88Lowestper meal, on a 8-meal order
What the price is based on	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Nourish'd	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	Nourish'd	Soulara 5 meals minimum	Workout Meals
Delivery fee	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Nourish'd Yes	Soulara Yes	Workout Meals Yes
Delivery	Nourish'd	Soulara	Workout Meals
Delivers to	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Nourish'd	Soulara	Workout Meals
Meal type	Nourish'd Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Nourish'd Fresh	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Nourish'd Yes	Soulara Yes	Workout Meals Yes
Full macros published	Nourish'd Yes	Soulara Yes	Workout Meals Yes
Typical protein	Nourish'd 9g to 42ga meal	Soulara 8g to 31ga meal	Workout Meals 27g to 62gHighest minimuma meal
Menu size	Nourish'd 60+ items	Soulara 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Nourish'd	Soulara	Workout Meals
Customer ratingFrom different review platforms	Nourish'd 3.2/588 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Nourish'd 56/100	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	Nourish'd 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia