My Muscle Chef vs Nourish'd vs Workout Meals

All three sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal, Nourish'd $13.29 a meal and Workout Meals $11.88 a meal on a 8-meal order.

My Muscle Chefready-made
Nourish'dready-made
Workout Mealsready-made
Prices checked 24 August 2026

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My Muscle Chef vs Nourish'd vs Workout Meals compared
Green: best value in the row, shown only when every service has one	My Muscle Chef My Muscle Chef review Visit site	Nourish'd Nourish'd review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	My Muscle Chef	Nourish'd	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	My Muscle Chef $11.95per meal	Nourish'd $13.29per meal	Workout Meals $11.88Lowestper meal, on a 8-meal order
What the price is based on	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Nourish'd	Workout Meals
Minimum order	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Nourish'd	Workout Meals
Delivery fee	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	My Muscle Chef Yes	Nourish'd Yes	Workout Meals Yes
Delivery	My Muscle Chef	Nourish'd	Workout Meals
Delivers to	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	My Muscle Chef	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Workout Meals Order before 11pm for the next delivery
Food and nutrition	My Muscle Chef	Nourish'd	Workout Meals
Meal type	My Muscle Chef Ready-made mealsReady to eat	Nourish'd Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	My Muscle Chef Fresh	Nourish'd Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	My Muscle Chef Yes	Nourish'd Yes	Workout Meals Yes
Full macros published	My Muscle Chef Yes	Nourish'd Yes	Workout Meals Yes
Typical protein	My Muscle Chef 36g to 65gHighest minimuma meal	Nourish'd 9g to 42ga meal	Workout Meals 27g to 62ga meal
Menu size	My Muscle Chef 75+ items	Nourish'd 60+ items	Workout Meals 93+ itemsLargest
Ratings and checks	My Muscle Chef	Nourish'd	Workout Meals
Customer ratingFrom different review platforms	My Muscle Chef 4.3/53,233 reviews, ProductReview	Nourish'd 3.2/588 reviews, Trustpilot	Workout Meals 4.2/5277 reviews, ProductReview
Our score	My Muscle Chef 76/100Highest	Nourish'd 56/100	Workout Meals 72/100
Prices checked	My Muscle Chef 24 August 2026	Nourish'd 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia