My Muscle Chef vs Nourish'd vs THR1VE

All three sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal, Nourish'd $13.29 a meal and THR1VE $12.95 a meal on a 10-meal order.

My Muscle Chefready-made
Nourish'dready-made
THR1VEready-made
Prices checked 24 August 2026

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My Muscle Chef vs Nourish'd vs THR1VE compared
Green: best value in the row, shown only when every service has one	My Muscle Chef My Muscle Chef review Visit site	Nourish'd Nourish'd review Visit site	THR1VE THR1VE review Visit site
Price and ordering	My Muscle Chef	Nourish'd	THR1VE
Ongoing priceBefore delivery fees and first-order offers	My Muscle Chef $11.95Lowestper meal	Nourish'd $13.29per meal	THR1VE $12.95per meal, on a 10-meal order
What the price is based on	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	THR1VE 10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
First-order offerNot included in the ongoing price	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Nourish'd	THR1VE Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals.
Minimum order	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Nourish'd	THR1VE 10 meals
Delivery fee	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	THR1VE Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies.
Order without a subscription	My Muscle Chef Yes	Nourish'd Yes	THR1VE Yes
Delivery	My Muscle Chef	Nourish'd	THR1VE
Delivers to	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	THR1VE NSW, VIC, QLD, WA, ACT
Delivery days	My Muscle Chef	Nourish'd	THR1VE Saturday
Order cut-off	My Muscle Chef	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	THR1VE Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then
Food and nutrition	My Muscle Chef	Nourish'd	THR1VE
Meal type	My Muscle Chef Ready-made mealsReady to eat	Nourish'd Ready-made mealsHeat and eat	THR1VE Ready-made mealsReady to eat
Fresh or frozen	My Muscle Chef Fresh	Nourish'd Fresh	THR1VE Fresh
DietsTinted where not every service compared offers it	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	THR1VE Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Halal Dairy free
Calories published	My Muscle Chef Yes	Nourish'd Yes	THR1VE Yes
Full macros published	My Muscle Chef Yes	Nourish'd Yes	THR1VE Yes
Typical protein	My Muscle Chef 36g to 65gHighest minimuma meal	Nourish'd 9g to 42ga meal	THR1VE 32g to 48ga meal
Menu size	My Muscle Chef 75+ items	Nourish'd 60+ items	THR1VE 75+ items
Ratings and checks	My Muscle Chef	Nourish'd	THR1VE
Customer ratingFrom different review platforms	My Muscle Chef 4.3/53,233 reviews, ProductReview	Nourish'd 3.2/588 reviews, Trustpilot	THR1VE 4.4/5214 reviews, ProductReview
Our score	My Muscle Chef 76/100Highest	Nourish'd 56/100	THR1VE 71/100
Prices checked	My Muscle Chef 24 August 2026	Nourish'd 24 August 2026	THR1VE 24 August 2026

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Strengths and trade-offs

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

THR1VE

Macro tracked low carb and high protein eating

Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
Full macros and a per serve nutrition panel, ingredients and allergens on every meal
Chilled not frozen, ready in about 2 minutes, with a target of at least 7 days fridge life
Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
$89 minimum food order per delivery, so small top-up boxes are not possible
Single delivery window starting Saturday after a Friday pack, which suits weekend restocking only

THR1VE review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia