Nourish'd vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Workout Meals scores highest on our criteria. It is the stronger pick for high protein meals for training and muscle gain.
Side by side
 Nourish'd |  Workout Meals | |
|---|---|---|
| Price per meal | $13.29 | $11.88 |
| What that covers | Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes. | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Customer rating | 3.2 / 5 from 88 reviews | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 60+ meals | 93+ meals |
| Calories per meal | 250 to 500 | 387 to 785 |
| Protein per meal | 9g to 42g | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, SA, TAS, ACT | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers | Order before 11pm for the next delivery |
| Delivery fee | Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136. | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 56/100 | 72/100 |
| Visit | Nourish'd | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Nourish'd
Best for: Gluten free and intolerance friendly fresh meals
A strong fit for coeliacs and anyone managing food intolerances, since the whole menu is gluten free and preservative free with detailed nutrition panels and portion sizing. You pay a premium for that, and only East Coast plus Adelaide and Hobart addresses are served.
- Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
- Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
- Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
- Registered NDIS provider, and meals arrive fresh rather than frozen
- Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
- At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
- Delivery is charged on a location basis and only becomes free once you spend $136
- Weekly Wednesday cut-off with delivery the following week means little flexibility for last minute orders
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
Nourish'd
Workout Meals
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