Yoghurt, soy based, vanilla flavoured, reduced fat (~1%)
Yoghurt-style sweet product based on soy milk rather than dairy milk, with added vanilla flavour and formulated to have a fat content of approximately 1%.
Per 100g of edible portion
Quick FAQ
How many calories are in yoghurt?
Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) contains approximately 74 calories (309 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 3.6g of protein per 100g of yoghurt, soy based, vanilla flavoured, reduced fat (~1%).
How much sugar is in yoghurt?
Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) contains 8.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?
Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) has 0.8g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) contains 0.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 309 kJ |
| Energy, without dietary fibre | 307 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.7 g |
| Protein | 3.6 g |
| Nitrogen | 0.64 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.6 g |
| Available carbohydrate, with sugar alcohols | 12.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 1.6 g |
| Sucrose | 6.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.4 g |
| Added sugars | 7.8 g |
| Free sugars | 7.8 g |
| Starch | 4.2 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Cadmium | 0 ug |
| Calcium | 120 mg |
| Chromium | 2.3 ug |
| Copper | 0.08 mg |
| Iodine | 2.3 ug |
| Iron | 0.59 mg |
| Magnesium | 7.0 mg |
| Manganese | 0.09 mg |
| Molybdenum | 5.0 ug |
| Phosphorus | 130 mg |
| Potassium | 55.0 mg |
| Selenium | 0 ug |
| Sodium | 55.0 mg |
| Sulphur | 26.0 mg |
| Zinc | 0.15 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.84 mg |
| Niacin derived equivalents | 0.84 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 75.0 ug |
| Folic acid | 0 ug |
| Total folates | 75.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.06 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.10 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.32 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.33 g |
| C18:2w6 | 0.23 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.60 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009739. All values per 100g of edible portion.