Dairy & meat substitutes
Yoghurt, coconut based, flavoured
Non-dairy yoghurt that is based on coconut milk, with added flavours such as fruit and vanilla.
Dairy & meat substitutesSource: Analysed
Per 100g of edible portion
519kJ
Energy
1.1g
Protein
9.0g
Fat, total
1.3g
Total dietary fibre
4.7g
Total sugars
18.0mg
Sodium
Quick FAQ
How many calories are in yoghurt?
Yoghurt, coconut based, flavoured contains approximately 124 calories (519 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 1.1g of protein per 100g of yoghurt, coconut based, flavoured.
How much sugar is in yoghurt?
Yoghurt, coconut based, flavoured contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in yoghurt?
Yoghurt, coconut based, flavoured has 9g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, coconut based, flavoured contains 1.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 519 kJ |
| Energy, without dietary fibre | 509 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.8 g |
| Protein | 1.1 g |
| Nitrogen | 0.17 g |
| Fat, total | 9.0 g |
| Total dietary fibre | 1.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.2 g |
| Available carbohydrate, with sugar alcohols | 9.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.80 g |
| Sucrose | 2.9 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 4.7 g |
| Added sugars | 4.2 g |
| Free sugars | 4.6 g |
| Starch | 4.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 3.0 mg |
| Copper | 0.12 mg |
| Iodine | 1.6 ug |
| Iron | 0.27 mg |
| Lead | 0 ug |
| Magnesium | 16.0 mg |
| Manganese | 0.23 mg |
| Molybdenum | 2.6 ug |
| Phosphorus | 24.0 mg |
| Potassium | 140 mg |
| Selenium | 1.1 ug |
| Sodium | 18.0 mg |
| Zinc | 0.15 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 8.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.11 mg |
| Niacin derived equivalents | 0.11 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.08 g |
| C8 | 0.82 g |
| C10 | 0.56 g |
| C12 | 4.2 g |
| C14 | 1.5 g |
| C15 | 0 g |
| C16 | 0.65 g |
| C17 | 0 g |
| C18 | 0.23 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.1 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.41 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.41 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.09 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.30 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009798. All values per 100g of edible portion.