Dairy & meat substitutes

Yoghurt, almond based, flavoured

Non-dairy yoghurt that is based on almond milk, with added fruit flavours.

Dairy & meat substitutesSource: Analysed

Per 100g of edible portion

384kJ

Energy

2.6g

Protein

4.5g

Fat, total

1.8g

Total dietary fibre

5.5g

Total sugars

5.0mg

Sodium

Quick FAQ

How many calories are in yoghurt?

Yoghurt, almond based, flavoured contains approximately 92 calories (384 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yoghurt?

There are 2.6g of protein per 100g of yoghurt, almond based, flavoured.

How much sugar is in yoghurt?

Yoghurt, almond based, flavoured contains 5.5g of total sugars per 100g, making it moderate in sugar.

How much fat is in yoghurt?

Yoghurt, almond based, flavoured has 4.5g of total fat per 100g.

Is yoghurt high in fibre?

Yoghurt, almond based, flavoured contains 1.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	384 kJ
Energy, without dietary fibre	369 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	81.3 g
Protein	2.6 g
Nitrogen	0.41 g
Fat, total	4.5 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.2 g
Available carbohydrate, with sugar alcohols	9.2 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.40 g
Glucose	0.50 g
Sucrose	4.3 g
Maltose	0.30 g
Lactose	0 g
Total sugars	5.5 g
Added sugars	5.2 g
Free sugars	5.4 g
Starch	3.7 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	34.0 mg
Copper	0.09 mg
Iodine	1.3 ug
Iron	0.39 mg
Lead	0 ug
Magnesium	30.0 mg
Manganese	0.29 mg
Molybdenum	1.8 ug
Phosphorus	52.0 mg
Potassium	82.0 mg
Selenium	0 ug
Sodium	5.0 mg
Zinc	0.28 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.08 mg
Niacin	0 mg
Niacin derived from tryptophan	0.34 mg
Niacin derived equivalents	0.34 mg
Pantothenic acid	0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	2.1 mg

Fatty Acids

39 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.01 g
C10	0 g
C12	0.04 g
C14	0.02 g
C15	0 g
C16	0.28 g
C17	0 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.41 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	2.8 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	2.8 g
C18:2w6	0.98 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.98 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	20.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0.50 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009797. All values per 100g of edible portion.